Why We Meditate - A Science-Based Guidebook
By:
-
Rs 1,956.50
- Rs 2,795.00
- 30%
You save Rs 838.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Overcome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.
In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.
With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.
FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN
'The perfect guide for finding true inner peace' Ruby Wax
40%
Ecoliterate How Educators Are Cultivating Emotional Socialand Ecological Intelligence
Rs 6,297.00 Rs 10,495.00 Ex Tax :Rs 6,297.00
20%
Vital Lies, Simple Truths: The Psychology of Self-deception
Rs 2,476.00 Rs 3,095.00 Ex Tax :Rs 2,476.00
10%
20%
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Rs 2,956.00 Rs 3,695.00 Ex Tax :Rs 2,956.00
-120x187.jpg?q6 "Zuleikha")
20%
40%
30%
30%
40%
How To Break Up With Your Phone: The 30-day Plan To Take Back Your Life
Rs 2,295.00 Ex Tax :Rs 2,295.00
A Simple Guide to Anxiety
Rs 2,995.00 Ex Tax :Rs 2,995.00
Practising The Power Of Now
Rs 2,795.00 Ex Tax :Rs 2,795.00
4-Hour Body
Rs 4,995.00 Ex Tax :Rs 4,995.00
Buddha A Story of Enlightenment
Rs 995.00 Ex Tax :Rs 995.00
30%
Life Changing Crystals
Rs 1,046.50 Rs 1,495.00 Ex Tax :Rs 1,046.50
20%
Combating Allergy Naturally
Rs 476.00 Rs 595.00 Ex Tax :Rs 476.00
30%
The Winter Of Our Disconnect: How One Family Pulled The Plug And Lived To Tell Text Tweet The Tale - [PB]
Rs 1,186.50 Rs 1,695.00 Ex Tax :Rs 1,186.50
40%
The Final Summit
Rs 1,137.00 Rs 1,895.00 Ex Tax :Rs 1,137.00
20%
Karma Kurry For the Mind Body Heart & Soul
Rs 440.00 Rs 550.00 Ex Tax :Rs 440.00
How To Break Up With Your Phone: The 30-day Plan To Take Back Your Life
Rs 2,295.00 Ex Tax :Rs 2,295.00