Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller

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Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller

By: Dr Julie Smith

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"Filled with secrets from a therapist's toolkit, clinical psychologist and online sensation Dr. Julie Smith teaches you how to fortify and maintain your mental health. Dr. Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Dr. Smith tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance"--Publisher's description.

Publication Date:

06/01/2022

Number of Pages::

368

Binding:

Hard Back

ISBN:

9780241529713

Categories:

Psychology & Counseling

Self Help

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