Why Calories Don't Count: How We Got the Science of Weight Loss Wrong
By:
-
Rs 2,035.75
- Rs 2,395.00
- 15%
You save Rs 359.25.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume.
Here's the thing, however, that most people have no idea about. ALL of the calorie counts that you see everywhere today, are WRONG.
In Why Calories Don't Count Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight.
Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.
15%
Why Calories Don't Count: How We Got the Science of Weight Loss Wrong
Rs 2,035.75 Rs 2,395.00 Ex Tax :Rs 2,035.75
-120x187.jpg?q6 "Zuleikha")
10%
15%
15%
15%
15%
15%
50%
15%
50%
15%
15%
What To Expect The Second Year
Rs 1,100.75 Rs 1,295.00 Ex Tax :Rs 1,100.75
15%
Confessions Of A Serial Dieter
Rs 420.75 Rs 495.00 Ex Tax :Rs 420.75
A Simple Guide to Anxiety
Rs 150.00 Ex Tax :Rs 150.00
10%
Made to Stick: Why Some Ideas Take Hold and Others Come Unstuck
Rs 2,695.50 Rs 2,995.00 Ex Tax :Rs 2,695.50
50%
Daily Telegraph Mind Gym Book
Rs 1,347.50 Rs 2,695.00 Ex Tax :Rs 1,347.50
50%
Complete Guide to Womens Heart Health The Go Red for Women Way to Well Being & Vitality
Rs 3,547.50 Rs 7,095.00 Ex Tax :Rs 3,547.50
50%
The Angels Among Us: Incredible Photographs of Angels in Everyday Life
Rs 997.50 Rs 1,995.00 Ex Tax :Rs 997.50
15%
Conciously Female
Rs 616.25 Rs 725.00 Ex Tax :Rs 616.25
15%
Your Pregnancy Quick Guide Feeding Your Baby
Rs 2,035.75 Rs 2,395.00 Ex Tax :Rs 2,035.75
50%
15%
50%
15%
15%
Not for the Faint of Heart: Lessons in Courage, Power, and Persistence
Rs 1,865.75 Rs 2,195.00 Ex Tax :Rs 1,865.75
15%
10%
15%
15%
10%
15%
Super Senses - The Science of Your 32 Senses and How to Use Them
Rs 2,375.75 Rs 2,795.00 Ex Tax :Rs 2,375.75
15%
15%
15%
15%
10%
10%
Don't Sweat the Small Stuff: Simple ways to Keep the Little Things from Overtaking Your Life: Simple Ways to Keep the Little Things from Taking Over Your Life
Rs 2,515.50 Rs 2,795.00 Ex Tax :Rs 2,515.50
10%
10%
15%
Together - Loneliness, Health and What Happens When We Find Connection
Rs 1,950.75 Rs 2,295.00 Ex Tax :Rs 1,950.75
10%
15%
15%
10%
10%
15%
15%
Climate Change (WIRED guides): How We Can Get to Carbon Zero
Rs 1,440.75 Rs 1,695.00 Ex Tax :Rs 1,440.75
15%
How to Build LEGO Dinosaurs: Go on a Journey to Become a Better Builder
Rs 2,205.75 Rs 2,595.00 Ex Tax :Rs 2,205.75
15%
BOOK OF KNOWING - Know how You Think, Change how You Feel
Rs 1,440.75 Rs 1,695.00 Ex Tax :Rs 1,440.75
10%
How to Calm Your Mind - Finding Peace and Productivity in Anxious Times
Rs 2,515.50 Rs 2,795.00 Ex Tax :Rs 2,515.50
10%
10%
15%
15%
15%
10%
George and the Unbreakable Code (George's Secret Key to the Universe)
Rs 1,795.50 Rs 1,995.00 Ex Tax :Rs 1,795.50
40%
50%
10%
15%
15%
Learn To Write (Wipe & Clean ) : Learn To Write-Shape And Colour
Rs 195.50 Rs 230.00 Ex Tax :Rs 195.50
10%
How the World Sees You - Discover Your Highest Value Through the Science of Fascination
Rs 4,495.50 Rs 4,995.00 Ex Tax :Rs 4,495.50
15%
40%
40%
10%
-120x187.jpg?q6 "Puss in Boots Activity book")
50%
15%
15%
Influential Woman : A Fresh Approach to Tackling Inequality and Leading Change at Work
Rs 2,545.75 Rs 2,995.00 Ex Tax :Rs 2,545.75
15%
The Great Gatsby: All the Bright Precious Things Fade So Fast
Rs 2,120.75 Rs 2,495.00 Ex Tax :Rs 2,120.75
50%
10%
Make Time - How to Beat Distraction, Build Energy and Focus on What Matters Every Day
Rs 4,315.50 Rs 4,795.00 Ex Tax :Rs 4,315.50
10%
10%
10%
-(PB)-120x187.jpg?q6 "The Karamazov Brothers (Wordsworth Classics) - (PB)")
15%
10%