You Will Get Through This Night
By:
-
Rs 2,605.50
- Rs 2,895.00
- 10%
You save Rs 289.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all – this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
• This Night – how to get through your toughest moments and be prepared to face anything.
• Tomorrow – small steps to change your thoughts and actions with a big impact on your life.
• The Days After – help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
10%
10%
-120x187.jpg?q6 "Zuleikha")
10%
20%
40%
30%
40%
30%
10%
10%
Heroes of Olympus: The Son of Neptune (Heroes Of Olympus Series Book 2)
Rs 1,615.50 Rs 1,795.00 Ex Tax :Rs 1,615.50
10%
Life After Life
Rs 3,415.50 Rs 3,795.00 Ex Tax :Rs 3,415.50
30%
Integrating Behavioral Sciences in Healthcare -
Rs 276.50 Rs 395.00 Ex Tax :Rs 276.50
20%
Insani Ismagling
Rs 384.00 Rs 480.00 Ex Tax :Rs 384.00
40%
Emergency: One man's story of a dangerous world, and how to stay alive in it
Rs 477.00 Rs 795.00 Ex Tax :Rs 477.00
30%
5 Steps to Control High Blood Pressure: Is High Blood Pressure Affecting Your Health?
Rs 556.50 Rs 795.00 Ex Tax :Rs 556.50
10%
Stealing Fire: How Silicon Valley, the Navy SEALs and Maverick Scientists Are Revolutionizing the Way We Live and Work
Rs 3,325.50 Rs 3,695.00 Ex Tax :Rs 3,325.50
20%
Rest: Why You Get More Done When You Work Less
Rs 1,116.00 Rs 1,395.00 Ex Tax :Rs 1,116.00
10%
Lost Connections: Why You’re Depressed and How to Find Hope
Rs 2,965.50 Rs 3,295.00 Ex Tax :Rs 2,965.50
30%
It Takes Two To Yoga: Asanas For Couples & Partners
Rs 416.50 Rs 595.00 Ex Tax :Rs 416.50
10%
10%
Heroes of Olympus: The Son of Neptune (Heroes Of Olympus Series Book 2)
Rs 1,615.50 Rs 1,795.00 Ex Tax :Rs 1,615.50