True Refuge - Finding Peace and Freedom in Your Own Awakened Heart

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True Refuge - Finding Peace and Freedom in Your Own Awakened Heart

By: Tara Brach

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How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgement and addictive behaviours. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty.

Publication Date:

01/01/2013

Number of Pages::

336

Binding:

Paper Back

ISBN:

9781781802663

Categories:

Self Help

Health and Fitness

Books