The Ultimate Self-Esteem Toolkit - 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness
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Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem.
With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.
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The Ultimate Self-Esteem Toolkit - 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness
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