The Shivfit Way: A Comprehensive Functional Fitness Programme
By:
-
Rs 420.75
- Rs 495.00
- 15%
You save Rs 74.25.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Shivoham is the trainer behind Aamir Khan's muscular look in Dhoom 3, Sonakshi Sinha's bodacious curves in Dabangg, Jacqueline Fernandez's lean physique and Abhishek Bachchan's fitness. One of India's foremost functional fitness trainers, Shivoham shows you how to work out without any equipment or machines. In this book, he combines cardio, strength training and weight exercises for a full-body workout. Shivoham also offers a whole new perspective on what it means to be fit and how to motivate yourself to start exercising.
The book outlines the eight basic movements of all exercises that will help you achieve a strong body. Accompanied by pictures for each exercise, advice on different diets, over 100 detailed workouts and an interactive section that will help you track your progress, The Shivfit Way will ensure you meet all your fitness goals. You won't just get back in shape, you'll also look forward to working out.
15%
-120x187.jpg?q6 "Zuleikha")
10%
15%
15%
15%
15%
15%
15%
25%
15%
15%
What To Expect The Second Year
Rs 1,100.75 Rs 1,295.00 Ex Tax :Rs 1,100.75
15%
Confessions Of A Serial Dieter
Rs 420.75 Rs 495.00 Ex Tax :Rs 420.75
A Simple Guide to Anxiety
Rs 150.00 Ex Tax :Rs 150.00
10%
Made to Stick: Why Some Ideas Take Hold and Others Come Unstuck
Rs 2,695.50 Rs 2,995.00 Ex Tax :Rs 2,695.50
50%
Daily Telegraph Mind Gym Book
Rs 1,347.50 Rs 2,695.00 Ex Tax :Rs 1,347.50
50%
Complete Guide to Womens Heart Health The Go Red for Women Way to Well Being & Vitality
Rs 3,547.50 Rs 7,095.00 Ex Tax :Rs 3,547.50
50%
The Angels Among Us: Incredible Photographs of Angels in Everyday Life
Rs 997.50 Rs 1,995.00 Ex Tax :Rs 997.50
15%
Conciously Female
Rs 616.25 Rs 725.00 Ex Tax :Rs 616.25
15%
Your Pregnancy Quick Guide Feeding Your Baby
Rs 2,035.75 Rs 2,395.00 Ex Tax :Rs 2,035.75
15%
25%
15%
15%
10%
10%
15%
The Photographer's Handbook: Equipment | Technique | Style
Rs 1,572.50 Rs 1,850.00 Ex Tax :Rs 1,572.50
15%
Learn to Let Go: A Guided Journal: Drop everything that's holding you back
Rs 2,290.75 Rs 2,695.00 Ex Tax :Rs 2,290.75
15%