The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself
By:
-
Rs 3,795.00
Due to constant currency fluctuation, prices are subject to change with or without notice.
Are you afraid to try new things for fear of failure? Do you second-guess yourself or doubt your abilities? Do you hesitate to speak up in class because you may be wrong, or people might laugh at you? If so, you may have a problem with self-confidence-and you are far from alone. Many teens struggle with low confidence and self-esteem.
This workbook can help. Written by teen mental health experts, The Self-Confidence Workbook for Teens offers powerful mindfulness skills and activities to help you gain confidence in your abilities, be more assertive, and start believing in your own awesomeness!
You'll learn how to ease feelings of self-doubt, and quiet that pesky inner critic who says you aren't good enough, smart enough, or attractive enough. Most importantly, you'll find tools to help you cultivate an inner "ally" who always has your back in difficult, stressful, or intimidating situations.
If you're ready to start living with confidence, this workbook will help you believe in you-so you can reach your highest goals!
-120x187.jpg?q6 "Zuleikha")
10%
40%
40%
40%
40%
The Emotional Lives of Teenagers: Raising Connected, Capable and Compassionate Adolescents
Rs 3,495.00 Ex Tax :Rs 3,495.00
40%
The Gut Makeover 4 Weeks to Nourish Your Gut Revolutionise Your Health and Lose Weight
Rs 990.00 Rs 1,650.00 Ex Tax :Rs 990.00
25%
40%
10%
Beyond Twilight Explore The World Of vampire
Rs 310.50 Rs 345.00 Ex Tax :Rs 310.50
10%
The Book of Muhammad
Rs 270.00 Rs 300.00 Ex Tax :Rs 270.00
10%
Eclipse Film TieIn
Rs 450.00 Rs 500.00 Ex Tax :Rs 450.00
10%
Eclipse Film TieIn
Rs 535.50 Rs 595.00 Ex Tax :Rs 535.50
-120x187.jpg?q6 "Lord Of The Flies")
10%
Lord Of The Flies
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
10%
The Lost Hero: Heroes of Olympus Book
Rs 1,705.50 Rs 1,895.00 Ex Tax :Rs 1,705.50
10%
Isle of Night: The Watchers
Rs 715.50 Rs 795.00 Ex Tax :Rs 715.50
10%
The Hunger but Mainly Death Games: A Parody
Rs 805.50 Rs 895.00 Ex Tax :Rs 805.50
10%
Dr Sigmundus: The Cracked Mirror The Promises of Dr Sigmundus
Rs 1,885.50 Rs 2,095.00 Ex Tax :Rs 1,885.50
The Emotional Lives of Teenagers: Raising Connected, Capable and Compassionate Adolescents
Rs 3,495.00 Ex Tax :Rs 3,495.00
40%
The Gut Makeover 4 Weeks to Nourish Your Gut Revolutionise Your Health and Lose Weight
Rs 990.00 Rs 1,650.00 Ex Tax :Rs 990.00
25%
40%