Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life
By:
-
Rs 2,515.50
- Rs 2,795.00
- 10%
You save Rs 279.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
A remarkable book, which turns cutting-edge science into simple strategies for a healthier life that all of us should use.' - Phillip Polakoff
-----------------------------------------------
The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing.
The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience.
Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground.
In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
10%
Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life
Rs 2,515.50 Rs 2,795.00 Ex Tax :Rs 2,515.50
-120x187.jpg?q6 "Zuleikha")
10%
15%
10%
15%
10%
15%
15%
15%
Eat Dirt Why Leaky Gut May be the Root Cause of Your Health Problems
Rs 3,565.75 Rs 4,195.00 Ex Tax :Rs 3,565.75
10%
15%
10%
52 Ways to Walk - The Surprising Science of Walking for Wellness and Joy, One Week at a Time
Rs 2,875.50 Rs 3,195.00 Ex Tax :Rs 2,875.50
15%
What To Expect The Second Year
Rs 1,100.75 Rs 1,295.00 Ex Tax :Rs 1,100.75
15%
Confessions Of A Serial Dieter
Rs 420.75 Rs 495.00 Ex Tax :Rs 420.75
10%
A Simple Guide to Anxiety
Rs 135.00 Rs 150.00 Ex Tax :Rs 135.00
10%
Made to Stick: Why Some Ideas Take Hold and Others Come Unstuck
Rs 2,695.50 Rs 2,995.00 Ex Tax :Rs 2,695.50
15%
Daily Telegraph Mind Gym Book
Rs 1,440.75 Rs 1,695.00 Ex Tax :Rs 1,440.75
15%
Complete Guide to Womens Heart Health The Go Red for Women Way to Well Being & Vitality
Rs 3,990.75 Rs 4,695.00 Ex Tax :Rs 3,990.75
15%
The Angels Among Us: Incredible Photographs of Angels in Everyday Life
Rs 1,062.50 Rs 1,250.00 Ex Tax :Rs 1,062.50
15%
Conciously Female
Rs 616.25 Rs 725.00 Ex Tax :Rs 616.25
10%
Your Pregnancy Quick Guide Feeding Your Baby
Rs 2,155.50 Rs 2,395.00 Ex Tax :Rs 2,155.50
15%
15%
Eat Dirt Why Leaky Gut May be the Root Cause of Your Health Problems
Rs 3,565.75 Rs 4,195.00 Ex Tax :Rs 3,565.75
10%
15%
10%
52 Ways to Walk - The Surprising Science of Walking for Wellness and Joy, One Week at a Time
Rs 2,875.50 Rs 3,195.00 Ex Tax :Rs 2,875.50