Stick with It: The Science of Lasting Behaviour
By: Dr Sean Young
-
Rs 1,440.75
- Rs 1,695.00
- 15%
You save Rs 254.25.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Eighty per cent of New Year's resolutions don't last beyond January. Forty per cent of dieters quit within a week.
We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. We start the new year with good intentions to change. But change is hard. So how can we kick our bad habits - and stick with it?
According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick with It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of making lasting change by 200 per cent.
Packed with practical exercises and real-life case studies, Stick with It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.
Dr Sean Young is one of the world's leading experts in the field of habit-forming. He is an acclaied psychologist and the founder and Executive Director of the UCLA Center for Digital Behavior. His research involves the study of cutting-edge ways of using social media and mobile technologies to change and predict human behaviour.
Eighty per cent of New Year's resolutions don't last beyond January. Forty per cent of dieters quit within a week.
We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. We start the new year with good intentions to change. But change is hard. So how can we kick our bad habits - and stick with it?
According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick with It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of making lasting change by 200 per cent.
Packed with practical exercises and real-life case studies, Stick with It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.
Dr Sean Young is one of the world's leading experts in the field of habit-forming. He is an acclaied psychologist and the founder and Executive Director of the UCLA Center for Digital Behavior. His research involves the study of cutting-edge ways of using social media and mobile technologies to change and predict human behaviour.
Stick with It: The Science of Lasting Behaviour
By: Dr Sean Young
Rs 1,440.75 Rs 1,695.00 Ex Tax :Rs 1,440.75
Zubin Mehta: A Musical Journey (An Authorized Biography)
By: VOID - Bakhtiar K. Dadabhoy
Rs 892.50 Rs 1,050.00 Ex Tax :Rs 892.50
Built to Last Successful Habits Of Visionary CompaniesAI
By: James C. Collins
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
Great Soul Mahatma Gandhi And His Struggle With India
By: Joseph Lelyveld
Rs 731.25 Rs 975.00 Ex Tax :Rs 731.25
The Power Of Positive Thinking For Young People
By: Norman Vincen Peale
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
Get Real: How To Tell It Like It Is In A World of Illusions
By: Eliane Glaser
Rs 531.25 Rs 625.00 Ex Tax :Rs 531.25
No similar books from this author available at the moment.
Scary Smart: The Future of Artificial Intelligence and How You Can Save Our World
By: Mo Gawdat
Rs 3,225.75 Rs 3,795.00 Ex Tax :Rs 3,225.75
Futureproof - 9 Rules for Humans in the Age of Automation
By: Kevin Roose
Rs 1,440.75 Rs 1,695.00 Ex Tax :Rs 1,440.75
Scary Smart : The Future of Artificial Intelligence and How You Can Save Our World
By: Mo Gawdat
Rs 2,515.50 Rs 2,795.00 Ex Tax :Rs 2,515.50
On Time: Finding Your Pace in a World Addicted to Fast
By: Catherine Blyth
Rs 2,035.75 Rs 2,395.00 Ex Tax :Rs 2,035.75
Will Artificial Intelligence Outsmart Us?
By: Stephen Hawking
Rs 1,255.50 Rs 1,395.00 Ex Tax :Rs 1,255.50
The Wires of War - Technology and the Global Struggle for Power
By: Jacob Helberg
Rs 3,735.75 Rs 4,395.00 Ex Tax :Rs 3,735.75
How to Argue With a Racist: History, Science, Race and Reality
By: Adam Rutherford
Rs 2,065.50 Rs 2,295.00 Ex Tax :Rs 2,065.50
Novacene - The Coming Age of Hyperintelligence
By: James Lovelock
Rs 2,335.50 Rs 2,595.00 Ex Tax :Rs 2,335.50
Arthur and Sherlock: Conan Doyle and the Creation of Holmes
By: Michael Sims
Rs 1,997.50 Rs 3,995.00 Ex Tax :Rs 1,997.50
The Age of AI: "THE BOOK WE ALL NEED"
By: Henry A. Kissinger
Rs 2,515.50 Rs 2,795.00 Ex Tax :Rs 2,515.50
How to Create a Mind: The Secret of Human Thought Revealed
By: Ray Kurzweil
Rs 2,800.75 Rs 3,295.00 Ex Tax :Rs 2,800.75
Grip: The art of working smart (and getting to what matters most)
By: Rick Pastoor
Rs 2,460.75 Rs 2,895.00 Ex Tax :Rs 2,460.75
The Coming Wave - Technology, Power and the Twenty-First Century's Greatest Dilemma
By: Mustafa Suleyman
Rs 3,595.50 Rs 3,995.00 Ex Tax :Rs 3,595.50
Enjoy Time: Stop rushing. Get more done
By: Catherine Blyth
Rs 1,447.50 Rs 2,895.00 Ex Tax :Rs 1,447.50
Arthur & Sherlock: Conan Doyle and the Creation of Holmes -
By: Michael Sims
Rs 1,062.50 Rs 1,250.00 Ex Tax :Rs 1,062.50
The Basics of Library-based User Services
By: Kenneth Whittaker
Rs 1,798.40 Rs 4,496.00 Ex Tax :Rs 1,798.40
Our Final Invention: Artificial Intelligence and the End of the Human Era
By: James Barrat
Rs 4,755.75 Rs 5,595.00 Ex Tax :Rs 4,755.75
Autonomy: The Quest to Build the Driverless Car - And How It Will Reshape Our World
By: Lawrence Burns
Rs 1,015.75 Rs 1,195.00 Ex Tax :Rs 1,015.75
I, Warbot - The Dawn of Artificially Intelligent Conflict
By: Kenneth Payne
Rs 3,395.75 Rs 3,995.00 Ex Tax :Rs 3,395.75
The Singularity is Near: When Humans Transcend Biology
By: Ray Kurzweil
Rs 4,945.50 Rs 5,495.00 Ex Tax :Rs 4,945.50
How AI Ate the World: A Brief History of Artificial Intelligence – and Its Long Future
By: Chris Stokel-Walker
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
Zubin Mehta: A Musical Journey (An Authorized Biography)
By: VOID - Bakhtiar K. Dadabhoy
Rs 892.50 Rs 1,050.00 Ex Tax :Rs 892.50
Stick with It: The Science of Lasting Behaviour
By: Dr Sean Young
Rs 1,440.75 Rs 1,695.00 Ex Tax :Rs 1,440.75