Sleep in Mind - The New Tools of Rest & Recovery
By:
-
Rs 3,865.50
- Rs 4,295.00
- 10%
You save Rs 429.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim Pang, author of Rest
Discover the tools you need to become your own best sleep coach.
How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.
Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:
- Get back in touch with the most evolved sleep tech on this planet - your inner body clock
- Support your nervous system to reduce sleep stress and calm your racing mind
- Rebuild your sleep confidence and begin your recovery
Through a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.
10%
-120x187.jpg?q6 "Zuleikha")
20%
40%
30%
30%
40%
Life After Life
Rs 3,795.00 Ex Tax :Rs 3,795.00
30%
Integrating Behavioral Sciences in Healthcare -
Rs 276.50 Rs 395.00 Ex Tax :Rs 276.50
20%
Insani Ismagling
Rs 384.00 Rs 480.00 Ex Tax :Rs 384.00
40%
Emergency: One man's story of a dangerous world, and how to stay alive in it
Rs 477.00 Rs 795.00 Ex Tax :Rs 477.00
30%
5 Steps to Control High Blood Pressure: Is High Blood Pressure Affecting Your Health?
Rs 556.50 Rs 795.00 Ex Tax :Rs 556.50
Stealing Fire: How Silicon Valley, the Navy SEALs and Maverick Scientists Are Revolutionizing the Way We Live and Work
Rs 3,695.00 Ex Tax :Rs 3,695.00
20%
Rest: Why You Get More Done When You Work Less
Rs 1,116.00 Rs 1,395.00 Ex Tax :Rs 1,116.00
Lost Connections: Why You’re Depressed and How to Find Hope
Rs 3,295.00 Ex Tax :Rs 3,295.00
30%
It Takes Two To Yoga: Asanas For Couples & Partners
Rs 416.50 Rs 595.00 Ex Tax :Rs 416.50