The Stress Workbook - Transform Stress Through the Power of Compassion

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The Stress Workbook - Transform Stress Through the Power of Compassion

By: Maureen Cooper

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Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives. Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing. In this workbook, you can learn to manage stress better: - Using tried and tested compassion techniques - Via case studies and practical exercises

Publication Date:

19/10/2021

Number of Pages::

352

Binding:

Paper Back

ISBN:

9781472144157

Categories:

Self Help

Practice & Motivational

50 Self Help books People Should Read in 2025

Self Help

Books

Sale

Chevron Pakistan

Let's Read More FLAT 15% OFF

2022 Releases

Self Help

Non Fiction

All Time Bestseller

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Book Details

Publisher Date:

19/10/2021

Number of Pages::

352

Binding:

Paper Back

ISBN:

9781472144157

Categories:

Self Help, Practice & Motivational, 50 Self Help books People Should Read in 2025, Self Help, Books, Sale, Chevron Pakistan, Chevron Pakistan, Let's Read More FLAT 15% OFF, 2022 Releases, Self Help, Non Fiction, All Time Bestseller, Online Book Bazar Up To 60%, 10% OFF, 10% OFF, 10% OFF,