Running for Peak Performance : Techniques and Training for a Faster, Fitter You
By:
-
Rs 597.00
- Rs 995.00
- 40%
You save Rs 398.00.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter.
Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. Running for Peak Performance's eight training programmes cater to every ambition and experience level: first-timers aiming to get fit, charity fun-runners with an upcoming 5km race, and even experienced runners ready to tackle their first marathon. With a new programme to take you beyond your goals and nutritional research to help with what to eat before training, Running for Peak Performance incorporates the latest technology from foam rollers to smart watches. Discover essential stretches and resistance exercises for avoiding injury, and learn how to prepare for your next race.
Anyone can put one foot in front of the other, but with Running for Peak Performance, you can really go the extra mile.
40%
Running for Peak Performance : Techniques and Training for a Faster, Fitter You
Rs 597.00 Rs 995.00 Ex Tax :Rs 597.00
-120x187.jpg?q6 "Zuleikha")
10%
40%
40%
40%
40%
50%
10%
What To Expect The Second Year
Rs 1,165.50 Rs 1,295.00 Ex Tax :Rs 1,165.50
10%
Confessions Of A Serial Dieter
Rs 445.50 Rs 495.00 Ex Tax :Rs 445.50
10%
A Simple Guide to Anxiety
Rs 135.00 Rs 150.00 Ex Tax :Rs 135.00
10%
Made to Stick: Why Some Ideas Take Hold and Others Come Unstuck
Rs 2,695.50 Rs 2,995.00 Ex Tax :Rs 2,695.50
10%
Daily Telegraph Mind Gym Book
Rs 1,525.50 Rs 1,695.00 Ex Tax :Rs 1,525.50
10%
Complete Guide to Womens Heart Health The Go Red for Women Way to Well Being & Vitality
Rs 4,225.50 Rs 4,695.00 Ex Tax :Rs 4,225.50
10%
The Angels Among Us: Incredible Photographs of Angels in Everyday Life
Rs 1,125.00 Rs 1,250.00 Ex Tax :Rs 1,125.00
10%
Conciously Female
Rs 652.50 Rs 725.00 Ex Tax :Rs 652.50
10%
Hypnoquit How To Break Free Of Any Addiction For Everincludes Free CD
Rs 625.50 Rs 695.00 Ex Tax :Rs 625.50
50%