Rest: Why You Get More Done When You Work Less
By: Alex Soojung-Kim Pang
-
Rs 1,046.25
- Rs 1,395.00
- 25%
You save Rs 348.75.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Ten proven methods for resting that will radically improve your life
'An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't in conflict with good work; rather, it's an essential ingredient of it'
Oliver Burkeman, Guardian
For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent surfing social media. We never truly take the time to rest and recharge.
In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers the antidote to becoming more productive and fulfilled in every aspect of our lives, and shows us that in order to actually get more done we need to work less and relax more.
Whether through taking daily naps, as Winston Churchill did during the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking, 'deliberate rest' as Pang calls it is the key to getting more done and working better.
Drawing on emerging neuroscience, Rest is packed full of tips for upping our downtime - from sleep to hobbies to holidays. It's time to make a change to the way we work, rest and play.
Ten proven methods for resting that will radically improve your life
'An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't in conflict with good work; rather, it's an essential ingredient of it'
Oliver Burkeman, Guardian
For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent surfing social media. We never truly take the time to rest and recharge.
In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers the antidote to becoming more productive and fulfilled in every aspect of our lives, and shows us that in order to actually get more done we need to work less and relax more.
Whether through taking daily naps, as Winston Churchill did during the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking, 'deliberate rest' as Pang calls it is the key to getting more done and working better.
Drawing on emerging neuroscience, Rest is packed full of tips for upping our downtime - from sleep to hobbies to holidays. It's time to make a change to the way we work, rest and play.
Rest: Why You Get More Done When You Work Less
By: Alex Soojung-Kim Pang
Rs 1,046.25 Rs 1,395.00 Ex Tax :Rs 1,046.25
Work Less, Do More - Designing the 4-Day Week
By: Alex Soojung-Kim Pang
Rs 2,595.00 Ex Tax :Rs 2,595.00
Zubin Mehta: A Musical Journey (An Authorized Biography)
By: VOID - Bakhtiar K. Dadabhoy
Rs 630.00 Rs 1,050.00 Ex Tax :Rs 630.00
Linked: How Everything Is Connected to Everything Else and What It Means for Business Science and Everyday Life
By: Albert-laszlo Barabasi
Rs 1,196.25 Rs 1,595.00 Ex Tax :Rs 1,196.25
The HIIT Bible: Supercharge Your Body and Brain
By: Steve Barrett
Rs 597.00 Rs 995.00 Ex Tax :Rs 597.00
Integrating Behavioral Sciences in Healthcare -
By: Asma Humayun
Rs 237.00 Rs 395.00 Ex Tax :Rs 237.00
Emergency: One man's story of a dangerous world, and how to stay alive in it
By: Neil Strauss
Rs 477.00 Rs 795.00 Ex Tax :Rs 477.00
5 Steps to Control High Blood Pressure: Is High Blood Pressure Affecting Your Health?
By: Dr. Anjali Arora
Rs 596.25 Rs 795.00 Ex Tax :Rs 596.25
Stealing Fire: How Silicon Valley, the Navy SEALs and Maverick Scientists Are Revolutionizing the Way We Live and Work
By: Steven Kotler
Rs 2,956.00 Rs 3,695.00 Ex Tax :Rs 2,956.00
Rest: Why You Get More Done When You Work Less
By: Alex Soojung-Kim Pang
Rs 1,046.25 Rs 1,395.00 Ex Tax :Rs 1,046.25
Lost Connections: Why You’re Depressed and How to Find Hope
By: Johann Hari
Rs 3,295.00 Ex Tax :Rs 3,295.00
It Takes Two To Yoga: Asanas For Couples & Partners
By: Zubin Atre
Rs 446.25 Rs 595.00 Ex Tax :Rs 446.25
Linked: How Everything Is Connected to Everything Else and What It Means for Business Science and Everyday Life
By: Albert-laszlo Barabasi
Rs 1,196.25 Rs 1,595.00 Ex Tax :Rs 1,196.25
The HIIT Bible: Supercharge Your Body and Brain
By: Steve Barrett
Rs 597.00 Rs 995.00 Ex Tax :Rs 597.00
No recently viewed books available at the moment.
Zubin Mehta: A Musical Journey (An Authorized Biography)
By: VOID - Bakhtiar K. Dadabhoy
Rs 630.00 Rs 1,050.00 Ex Tax :Rs 630.00
Rest: Why You Get More Done When You Work Less
By: Alex Soojung-Kim Pang
Rs 1,046.25 Rs 1,395.00 Ex Tax :Rs 1,046.25
Work Less, Do More - Designing the 4-Day Week
By: Alex Soojung-Kim Pang
Rs 2,595.00 Ex Tax :Rs 2,595.00
Linked: How Everything Is Connected to Everything Else and What It Means for Business Science and Everyday Life
By: Albert-laszlo Barabasi
Rs 1,196.25 Rs 1,595.00 Ex Tax :Rs 1,196.25
The HIIT Bible: Supercharge Your Body and Brain
By: Steve Barrett
Rs 597.00 Rs 995.00 Ex Tax :Rs 597.00