Resilient: 12 Tools for transforming everyday experiences into lasting happiness
By:
-
Rs 1,621.75
- Rs 2,495.00
- 35%
You save Rs 873.25.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Your key to lasting happiness, self-love and inner peace
'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world
Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.
Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.
Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.
35%
Resilient: 12 Tools for transforming everyday experiences into lasting happiness
Rs 1,621.75 Rs 2,495.00 Ex Tax :Rs 1,621.75
-120x187.jpg?q6 "Zuleikha")
20%
35%
55%
45%
55%
45%
20%
10%
-Paperback-120x187.jpg?q6 "Wordsearch for Relaxation (192pp royal puzzles) - Paperback")
35%
Wordsearch for Relaxation (192pp royal puzzles) - Paperback
Rs 1,231.75 Rs 1,895.00 Ex Tax :Rs 1,231.75
20%
How to Stay Sane in an Age of Division: The powerful, pocket-sized manifesto
Rs 1,356.00 Rs 1,695.00 Ex Tax :Rs 1,356.00
35%
License To Live
Rs 321.75 Rs 495.00 Ex Tax :Rs 321.75
20%
Built to Last Successful Habits Of Visionary CompaniesAI
Rs 3,596.00 Rs 4,495.00 Ex Tax :Rs 3,596.00
20%
Great Soul Mahatma Gandhi And His Struggle With India
Rs 780.00 Rs 975.00 Ex Tax :Rs 780.00
25%
The Secret - The Power
Rs 3,371.25 Rs 4,495.00 Ex Tax :Rs 3,371.25
20%
The Power Of Now
Rs 2,476.00 Rs 3,095.00 Ex Tax :Rs 2,476.00
20%
The Power Of Positive Thinking For Young People
Rs 1,996.00 Rs 2,495.00 Ex Tax :Rs 1,996.00
20%
The Power Of Positive Thinking
Rs 1,596.00 Rs 1,995.00 Ex Tax :Rs 1,596.00
10%
7 Steps to Effective Team Building
Rs 265.50 Rs 295.00 Ex Tax :Rs 265.50
35%
7 Steps to a Super Job
Rs 191.75 Rs 295.00 Ex Tax :Rs 191.75
20%
10%
35%
Wordsearch for Relaxation (192pp royal puzzles) - Paperback
Rs 1,231.75 Rs 1,895.00 Ex Tax :Rs 1,231.75
20%
How to Stay Sane in an Age of Division: The powerful, pocket-sized manifesto
Rs 1,356.00 Rs 1,695.00 Ex Tax :Rs 1,356.00