Reinventing Your Life: the bestselling breakthrough programme to end negative behaviour and feel great

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Reinventing Your Life: the bestselling breakthrough programme to end negative behaviour and feel great

By: Jeffrey E. Young

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Learn how to end the self-destructive behaviours that stop you from living your best life with this breakthrough programme. Do you ... Put the needs of others above your own? Start to panic when someone you love leaves -- or threatens to? Often feel anxious about natural disasters, losing all your money, or getting seriously ill? Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, an irrational lack of self-esteem, feelings of being unfulfilled -- these are all problems that can be solved by changing the types of messages that people internalise. These self-defeating behaviour patterns are called 'lifetraps', and Reinventing Your Lifeshows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, draw on the breakthrough principles of cognitive therapy to help you recognise and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary programme outlined in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.

Publication Date:

13/06/2019

Number of Pages::

384

Binding:

Paper Back

ISBN:

9781912854356

Categories:

Psychology & Counseling

Non Fiction

Sale

Chevron Pakistan

Let's Read More FLAT 15% OFF

2022 Releases

Self Help

Non Fiction

Let's Read More FLAT 15% OFF

Sale

Let's Read More FLAT 15% OFF

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Let's Read More FLAT 15% OFF

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Let's Read More FLAT 15% OFF

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All Time Bestseller

Book Details

Publisher Date:

13/06/2019

Number of Pages::

384

Binding:

Paper Back

ISBN:

9781912854356

Categories:

Psychology & Counseling, Non Fiction, Sale, Chevron Pakistan, Let's Read More FLAT 15% OFF, 2022 Releases, Self Help, Non Fiction, Let's Read More FLAT 15% OFF, Sale, Let's Read More FLAT 15% OFF, Sale, Let's Read More FLAT 15% OFF, Sale, Let's Read More FLAT 15% OFF, Sale, All Time Bestseller,