How to Meditate - A Practical Guide to Making Friends with Your Mind
By:
-
Rs 4,405.50
- Rs 4,895.00
- 10%
You save Rs 489.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice.
More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover:
• The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness
• The Seven Delights―how moments of difficulty can become doorways to awakening and love
• Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises
• Thoughts and emotions as “sheer delight”―instead of obstacles―in meditation
“I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.
10%
How to Meditate - A Practical Guide to Making Friends with Your Mind
Rs 4,405.50 Rs 4,895.00 Ex Tax :Rs 4,405.50
-120x187.jpg?q6 "Zuleikha")
10%
15%
15%
15%
15%
15%
15%
License To Live
Rs 420.75 Rs 495.00 Ex Tax :Rs 420.75
10%
Built to Last Successful Habits Of Visionary CompaniesAI
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
25%
Great Soul Mahatma Gandhi And His Struggle With India
Rs 731.25 Rs 975.00 Ex Tax :Rs 731.25
10%
The Secret - The Power
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
15%
The Power Of Now
Rs 2,545.75 Rs 2,995.00 Ex Tax :Rs 2,545.75
10%
The Power Of Positive Thinking For Young People
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
10%
The Power Of Positive Thinking
Rs 1,615.50 Rs 1,795.00 Ex Tax :Rs 1,615.50
25%
7 Steps to a Super Job
Rs 221.25 Rs 295.00 Ex Tax :Rs 221.25
15%
Get Real: How To Tell It Like It Is In A World of Illusions
Rs 531.25 Rs 625.00 Ex Tax :Rs 531.25
10%
10%
10%
10%
The Art of Home - A Designer Guide to Creating an Elevated Yet Approachable Home
Rs 7,735.50 Rs 8,595.00 Ex Tax :Rs 7,735.50
10%
10%
15%
Good Boss, Bad Boss: How to Be the Best... and Learn from the Worst
Rs 1,355.75 Rs 1,595.00 Ex Tax :Rs 1,355.75
15%
10%
15%
15%
How to Thrive in the Virtual Workplace - Simple and Effective Tips for Successful, Productive and Empowered Remote Work
Rs 1,100.75 Rs 1,295.00 Ex Tax :Rs 1,100.75
20%
A Treasury of Rumi: Guidance on the Path of Wisdom and Unity (Treasury in Islamic Thought and Civilization)
Rs 760.00 Rs 950.00 Ex Tax :Rs 760.00
15%
15%
Knowledge and Power: The Information Theory of Capitalism and How it is Revolutionizing our World
Rs 2,545.75 Rs 2,995.00 Ex Tax :Rs 2,545.75
15%
Rock Your Business: What You and Your Company Can Learn from the Business of Rock and Roll
Rs 1,147.50 Rs 1,350.00 Ex Tax :Rs 1,147.50
15%
Cash - How to Earn It, Save It, Spend It, Grow It, Give It
Rs 2,035.75 Rs 2,395.00 Ex Tax :Rs 2,035.75
15%
50%
Making Things Right : The Simple Philosophy of a Working Life - Paperback
Rs 847.50 Rs 1,695.00 Ex Tax :Rs 847.50
50%
Escaping the Rabbit Hole - How to Debunk Conspiracy Theories Using Facts, Logic, and Respect
Rs 1,997.50 Rs 3,995.00 Ex Tax :Rs 1,997.50
10%
15%
Reinventing the Sheikhdom: Clan, Power and Patronage in Mohammed bin Zayed's UAE
Rs 4,670.75 Rs 5,495.00 Ex Tax :Rs 4,670.75
15%
10%
10%
15%
-(PB)-120x187.jpg?q6 "Pip and Posy: The Little Puddle (Pip & Posy) - (PB)")
10%
15%
10%
15%
Dreams From My Father: A Story of Race and Inheritance (Canons)
Rs 2,120.75 Rs 2,495.00 Ex Tax :Rs 2,120.75
10%
10%
10%
The End of the Modern World - With Power and Responsibility
Rs 3,775.50 Rs 4,195.00 Ex Tax :Rs 3,775.50
15%
Good Boss, Bad Boss: How to Be the Best... and Learn from the Worst
Rs 2,375.75 Rs 2,795.00 Ex Tax :Rs 2,375.75
10%
Smarter Faster Better - The Secrets of Being Productive in Life and Business
Rs 2,515.50 Rs 2,795.00 Ex Tax :Rs 2,515.50
10%
10%
15%
25%
15%
50%
10%
The Leader's Guide to Managing Risk - A Proven Method to Build Resilience and Reliability
Rs 4,495.50 Rs 4,995.00 Ex Tax :Rs 4,495.50
10%
10%
The Dark Side of the Mind - True Stories from My Life as a Forensic Psychologist
Rs 2,065.50 Rs 2,295.00 Ex Tax :Rs 2,065.50
50%
15%
15%
50%
Permission to Screw Up - How I Learned to Lead by Doing (Almost) Everything Wrong
Rs 1,297.50 Rs 2,595.00 Ex Tax :Rs 1,297.50
10%
15%
15%
10%
Finding Joy in the Journey Journal - A 52-Week Guide to Manifesting Your Goals & Finding Your Purpose
Rs 3,145.50 Rs 3,495.00 Ex Tax :Rs 3,145.50
10%
15%
10%
15%
10%
10%
15%
10%
10%
15%
Politics - a Survivor's Guide - How to Stay Engaged Without Getting Enraged
Rs 2,375.75 Rs 2,795.00 Ex Tax :Rs 2,375.75
Shift - The New Science of Managing Your Emotions So They Don't Manage You
Rs 4,295.00 Ex Tax :Rs 4,295.00
15%
10%
This is Marketing: You Can’t Be Seen Until You Learn To See
Rs 3,865.50 Rs 4,295.00 Ex Tax :Rs 3,865.50
10%
15%
The Extra Hour: Powerful Techniques to Create More Time in Your Day
Rs 2,035.75 Rs 2,395.00 Ex Tax :Rs 2,035.75
10%
Find Your Why A Practical Guide for Discovering Purpose for You and Your Team
Rs 3,865.50 Rs 4,295.00 Ex Tax :Rs 3,865.50