The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life
By:
-
Rs 3,415.50
- Rs 3,795.00
- 10%
You save Rs 379.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?
If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.
In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
10%
The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life
Rs 3,415.50 Rs 3,795.00 Ex Tax :Rs 3,415.50
10%
Stress-Free Productivity: A Personalised Toolkit to Become Your Most Efficient, Creative Self
Rs 2,965.50 Rs 3,295.00 Ex Tax :Rs 2,965.50
-120x187.jpg?q6 "Zuleikha")
10%
15%
15%
15%
15%
15%
50%
15%
15%
15%
15%
License To Live
Rs 420.75 Rs 495.00 Ex Tax :Rs 420.75
10%
Built to Last Successful Habits Of Visionary CompaniesAI
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
25%
Great Soul Mahatma Gandhi And His Struggle With India
Rs 731.25 Rs 975.00 Ex Tax :Rs 731.25
10%
The Secret - The Power
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
15%
The Power Of Now
Rs 2,545.75 Rs 2,995.00 Ex Tax :Rs 2,545.75
10%
The Power Of Positive Thinking For Young People
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
10%
The Power Of Positive Thinking
Rs 1,615.50 Rs 1,795.00 Ex Tax :Rs 1,615.50
25%
7 Steps to a Super Job
Rs 221.25 Rs 295.00 Ex Tax :Rs 221.25
15%
Get Real: How To Tell It Like It Is In A World of Illusions
Rs 531.25 Rs 625.00 Ex Tax :Rs 531.25
50%
15%
15%
15%
15%
15%
10%
10%
15%
10%
The Lucky Red Envelope: A Lift-the-flap Lunar New Year Celebration
Rs 3,235.50 Rs 3,595.00 Ex Tax :Rs 3,235.50
15%
-Paperback-120x187.jpg?q6 "Max the Missing Puppy (Pet Rescue Adventures) - Paperback")
15%
10%
The Course of Landscape Architecture - A History Of Our Designs On The Natural World
Rs 17,995.50 Rs 19,995.00 Ex Tax :Rs 17,995.50
10%
The Nazi Conspiracy: The Secret Plot to Kill Churchill, Roosevelt and Stalin
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
10%
The Making of the Modern Middle East - A Personal History
Rs 2,515.50 Rs 2,795.00 Ex Tax :Rs 2,515.50
10%
50%
10%
15%
10%
Enemies and Neighbours: Arabs and Jews in Palestine and Israel, 1917-2017
Rs 3,865.50 Rs 4,295.00 Ex Tax :Rs 3,865.50
15%
15%
10%
The Bedtime Book of Animals - Take a Peek at More Than 50 of Your Favourite Animals
Rs 3,145.50 Rs 3,495.00 Ex Tax :Rs 3,145.50
50%
10%
15%
15%