Real Self-Care - Powerful Practices to Nourish Yourself from the Inside Out
By:
-
Rs 2,515.50
- Rs 2,795.00
- 10%
You save Rs 279.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
'This isn't just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems' Martha Beck
'A helpful and timely book that every woman needs' Julia Samuel
What does self-care really mean? From puppy yoga to gua shas, we are promised pastel-coloured 'quick fixes' to long-term social problems that cause burnout and stress. But the truth is you can't meditate your way out of a 40-hour work week with no childcare. So when these promises prove empty, we are made to feel like failures within a system that is failing us.
Now, psychiatrist Dr. Pooja Lakshmin offers a sustainable practice for real self-care. Based on her clinical and personal experience, Dr Lakshmin's revolutionary framework reimagines self-care as an ongoing, internal process that involves making difficult decisions in line with your values, putting boundaries in place, treating yourself with compassion and asserting your power. Practising it has the power to change your relationships, your workplace, and our broken systems. Her work serves as a wake-up call, reminding us that wellbeing is not a product to buy, but a way to be.
It is time to let go of the illusions of wellness and start practising real self-care. Because the result - having ownership over your life - is nothing less than a personal and social revolution.
10%
Real Self-Care - Powerful Practices to Nourish Yourself from the Inside Out
Rs 2,515.50 Rs 2,795.00 Ex Tax :Rs 2,515.50
-120x187.jpg?q6 "Zuleikha")
10%
15%
15%
15%
15%
15%
15%
15%
15%
15%
License To Live
Rs 420.75 Rs 495.00 Ex Tax :Rs 420.75
10%
Built to Last Successful Habits Of Visionary CompaniesAI
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
25%
Great Soul Mahatma Gandhi And His Struggle With India
Rs 731.25 Rs 975.00 Ex Tax :Rs 731.25
10%
The Secret - The Power
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
15%
The Power Of Now
Rs 2,545.75 Rs 2,995.00 Ex Tax :Rs 2,545.75
10%
The Power Of Positive Thinking For Young People
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
10%
The Power Of Positive Thinking
Rs 1,615.50 Rs 1,795.00 Ex Tax :Rs 1,615.50
25%
7 Steps to a Super Job
Rs 221.25 Rs 295.00 Ex Tax :Rs 221.25
15%
Get Real: How To Tell It Like It Is In A World of Illusions
Rs 531.25 Rs 625.00 Ex Tax :Rs 531.25
15%
15%
15%
50%
15%
10%
10%
15%
Invasion of the Prostate Snatchers: An Essential Guide to Managing Prostate Cancer for Patients and their Families -
Rs 3,650.75 Rs 4,295.00 Ex Tax :Rs 3,650.75
50%
10%
15%
15%
The End of Your World: Uncensored Straight Talk on the Nature of Enlightenment
Rs 4,840.75 Rs 5,695.00 Ex Tax :Rs 4,840.75
25%
The Ultimate Peter Rabbit : A Visual Guide to the World of Beatrix Potter
Rs 1,121.25 Rs 1,495.00 Ex Tax :Rs 1,121.25
25%
15%
10%
It's Not Your Fault - The Subconscious Reasons We Self-Sabotage and How to Stop
Rs 3,235.50 Rs 3,595.00 Ex Tax :Rs 3,235.50
50%
50%
10%
10%
Amusing Ourselves to Death - Public Discourse in the Age of Show Business
Rs 3,415.50 Rs 3,795.00 Ex Tax :Rs 3,415.50
10%
The Wimpy Kid Movie Diary: The Next Chapter (The Making of The Long Haul)
Rs 2,785.50 Rs 3,095.00 Ex Tax :Rs 2,785.50
50%
10%
15%
15%
Roald Dahl Creative Writing with Fantastic Mr Fox: How to Write a Marvellous Plot
Rs 1,100.75 Rs 1,295.00 Ex Tax :Rs 1,100.75
15%
10%
10%
10%
The Insight Cure - Change Your Story, Transform Your Life
Rs 2,965.50 Rs 3,295.00 Ex Tax :Rs 2,965.50
10%