Overcoming Anxiety - A Self-help Guide Using Cognitive Behavioral Techniques - 9781849018784

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Overcoming Anxiety - A Self-help Guide Using Cognitive Behavioral Techniques

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Overcoming Anxiety - A Self-help Guide Using Cognitive Behavioral Techniques

By: Helen Kennerley

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HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Publication Date:

05/04/2022

Number of Pages::

416

Binding:

Paper Back

ISBN:

9781849018784

Categories:

Books

Sale

Self Help

Non Fiction

Online Book Bazar Up To 80%

Book Details

Publisher Date:

05/04/2022

Number of Pages::

416

Binding:

Paper Back

ISBN:

9781849018784

Categories:

Books, Sale, Self Help, Non Fiction, Online Book Bazar Up To 80%,

Description

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

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