Breaking Upwards: How to manage the emotional impact of separation
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As Charlotte Friedman shows it doesn't have to be that way. A former family barrister, Friedman decided to move from the courtroom to the therapist's chair in order to help people manage the emotional fall-out of divorce.
She offers calm, therapeutic advice on everything from how to manage loneliness to letting go of grievance, and draws on illuminating case studies to answer questions such as:
How long before I get over this divorce?
How do I tell the children?
How do I cope with the new partner in my ex's life?
This book is designed to give you the confidence to create a genuinely positive new story.
"Charlotte Friedman has distilled her experience as a lawyer turned counsellor into a self help book that sends the message there's life after divorce." - Bridget Galton, Ham & High
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Breaking Upwards: How to manage the emotional impact of separation
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