Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training
By:
-
Rs 3,436.00
- Rs 4,295.00
- 20%
You save Rs 859.00.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Discover the hard science that will help you run faster, endure for longer, and avoid injury.
Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.
Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.
Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion.
Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon.
Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.
20%
Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training
Rs 3,436.00 Rs 4,295.00 Ex Tax :Rs 3,436.00
-120x187.jpg?q6 "Zuleikha")
10%
40%
40%
40%
40%
-120x187.jpg?q6 "Complete Guide to Self-Care")
15%
15%
Great By Choice: Uncertainty Chaos And Luck Why Some Thrive Despite Them All
Rs 5,095.75 Rs 5,995.00 Ex Tax :Rs 5,095.75
15%
Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time
Rs 3,795.00 Ex Tax :Rs 3,795.00
10%
The Emperor of All Maladies
Rs 2,425.50 Rs 2,695.00 Ex Tax :Rs 2,425.50
10%
A Brief History Of Time
Rs 2,065.50 Rs 2,295.00 Ex Tax :Rs 2,065.50
10%
A Short History Of Nearly Everything
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
10%
The Grand Design
Rs 2,965.50 Rs 3,295.00 Ex Tax :Rs 2,965.50
10%
Is Pluto a Planet?: A Historical Journey through the Solar System
Rs 6,475.50 Rs 7,195.00 Ex Tax :Rs 6,475.50
10%
Beyond UFOs: The Search for Extraterrestrial Life and Its Astonishing Implications for Our Future
Rs 5,755.50 Rs 6,395.00 Ex Tax :Rs 5,755.50
Cosmos
Rs 3,295.00 Ex Tax :Rs 3,295.00
40%
The Islamist Why I Became an Islamic Fundamentalist What I Saw Inside and Why I Left
Rs 360.00 Rs 600.00 Ex Tax :Rs 360.00
The Demon Haunted World Science As A Candle In The Dark
Rs 3,995.00 Ex Tax :Rs 3,995.00
15%
15%
Great By Choice: Uncertainty Chaos And Luck Why Some Thrive Despite Them All
Rs 5,095.75 Rs 5,995.00 Ex Tax :Rs 5,095.75
15%
Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time
Rs 3,795.00 Ex Tax :Rs 3,795.00