A Toolkit for Your Emotions: 45 ways to feel better
By: Emma Hepburn
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Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 134k followers) and has won numerous awards for her contribution to mental health awareness. In A Toolkit for Your Emotion, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content. Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable.
Publication Date:
05/01/2023
Number of Pages::
192
Binding:
Hard Back
ISBN:
9781529416213
Publisher Date:
05/01/2023
Number of Pages::
192
Binding:
Hard Back
ISBN:
9781529416213
Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 134k followers) and has won numerous awards for her contribution to mental health awareness. In A Toolkit for Your Emotion, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content. Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable.