The Iittle Book that gets to the Heart of big Weight Loss
By:
-
Rs 805.50
- Rs 895.00
- 10%
You save Rs 89.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
he Little Book of Big Weightloss is for anyone who has tried and failed to lose weight long term - anyone who has grown tired of all the confusing, conflicting advice and complicated diet plans on offer. Based on a simple set of 31 food and lifestyle 'rules', this inspiring book is packed with invaluable tips and strategies and provides a fresh, 'can do' approach to dieting and sustainable health benefits.
Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She'd tried and failed at many diets over the years but things came to a head when she was forced to face some harsh truths: her weight had ballooned to almost 130 kilos and she had a BMI reading of 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bern decided that now was the time to ditch the faddy diets and take matters into her own hands to turn her life around.
So she turned to those she knew well, the glamorous models she worked with, finding out about their healthy eating habits and their tips on staying trim. She also began researching medical reports and health and nutrition papers, until finally - by trial, error and a lot of experimentation - she created a healthy lifestyle plan that was quick to read, easy to follow and, most importantly, would work long term. Following her new 'rules', Bern went on to lose more than 30 kilos in just 30 weeks and she is now on a mission to help others to achieve their goals.
10%
-120x187.jpg?q6 "Zuleikha")
10%
15%
15%
15%
15%
15%
10%
15%
Tarot: A Guided Workbook - A Guided Workbook to Unlock and Explore Your Magical Intuition
Rs 1,780.75 Rs 2,095.00 Ex Tax :Rs 1,780.75
15%
15%
10%
A Million Little Pieces - Paperback
Rs 2,785.50 Rs 3,095.00 Ex Tax :Rs 2,785.50
50%
How To Crack An Egg With One Hand: A Pocketbook For The New Mother
Rs 3,147.50 Rs 6,295.00 Ex Tax :Rs 3,147.50
15%
He Loves Me He Loves Me Not
Rs 420.75 Rs 495.00 Ex Tax :Rs 420.75
15%
Wired For Joy: A Revolutionary Method For Creating Happiness From Within
Rs 3,820.75 Rs 4,495.00 Ex Tax :Rs 3,820.75
10%
The Mum Minder
Rs 1,615.50 Rs 1,795.00 Ex Tax :Rs 1,615.50
15%
Lovebirds How to Live with the One You Love
Rs 1,270.75 Rs 1,495.00 Ex Tax :Rs 1,270.75
15%
Love in the Time of Algorithms: What Technology Does to Meeting and Mating
Rs 845.75 Rs 995.00 Ex Tax :Rs 845.75
15%
Mixed Up Love Relationships Family and Religious Identity in the 21st Century
Rs 1,270.75 Rs 1,495.00 Ex Tax :Rs 1,270.75
10%
The Mindfulness Colouring Book : Anti-stress Art Therapy for Busy People
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
10%
15%
Tarot: A Guided Workbook - A Guided Workbook to Unlock and Explore Your Magical Intuition
Rs 1,780.75 Rs 2,095.00 Ex Tax :Rs 1,780.75
15%
15%
10%
15%
10%
10%
10%
15%
10%
10%
10%
10%
10%
15%
Lights Out: Pride, Delusion, and the Fall of General Electric
Rs 3,905.75 Rs 4,595.00 Ex Tax :Rs 3,905.75
15%
The Ride of a Lifetime: Lessons in Creative Leadership from 15 Years as CEO of the Walt Disney Company
Rs 3,310.75 Rs 3,895.00 Ex Tax :Rs 3,310.75
15%
Leaders Eat Last: Why Some Teams Pull Together and Others Don't
Rs 2,375.75 Rs 2,795.00 Ex Tax :Rs 2,375.75
10%
Becoming Supernatural - How Common People Are Doing the Uncommon
Rs 4,675.50 Rs 5,195.00 Ex Tax :Rs 4,675.50
10%
10%
15%