How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
By:
-
Rs 2,630.75
- Rs 3,095.00
- 15%
You save Rs 464.25.
Due to constant currency fluctuation, prices are subject to change with or without notice.
‘Truly empowering – a book for everyone. It will help you figure out life.’Fearne Cotton
All the benefits of therapy – 10 minutes at a time
Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.
Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.
In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.
Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.
Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.
‘Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.’ Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor’s Kitchen
‘Anyone looking to understand how therapy can help them help themselves, should look no further than Owen’s humorous and empowering book.’ Benedict Cumberbatch
15%
How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
Rs 2,630.75 Rs 3,095.00 Ex Tax :Rs 2,630.75
-120x187.jpg?q6 "Zuleikha")
10%
15%
15%
15%
15%
15%
10%
15%
Leaders Eat Last: Why Some Teams Pull Together and Others Don't
Rs 2,375.75 Rs 2,795.00 Ex Tax :Rs 2,375.75
15%
Start With Why: How Great Leaders Inspire Everyone To Take Action
Rs 2,205.75 Rs 2,595.00 Ex Tax :Rs 2,205.75
10%
The Power of Habit Why We Do What We Do and How to Change
Rs 2,695.50 Rs 2,995.00 Ex Tax :Rs 2,695.50
15%
License To Live
Rs 420.75 Rs 495.00 Ex Tax :Rs 420.75
10%
Built to Last Successful Habits Of Visionary CompaniesAI
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
25%
Great Soul Mahatma Gandhi And His Struggle With India
Rs 731.25 Rs 975.00 Ex Tax :Rs 731.25
10%
The Secret - The Power
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
15%
The Power Of Now
Rs 2,545.75 Rs 2,995.00 Ex Tax :Rs 2,545.75
10%
The Power Of Positive Thinking For Young People
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
10%
The Power Of Positive Thinking
Rs 1,615.50 Rs 1,795.00 Ex Tax :Rs 1,615.50
25%
7 Steps to a Super Job
Rs 221.25 Rs 295.00 Ex Tax :Rs 221.25
15%
Get Real: How To Tell It Like It Is In A World of Illusions
Rs 531.25 Rs 625.00 Ex Tax :Rs 531.25
10%
15%
Leaders Eat Last: Why Some Teams Pull Together and Others Don't
Rs 2,375.75 Rs 2,795.00 Ex Tax :Rs 2,375.75
15%
Start With Why: How Great Leaders Inspire Everyone To Take Action
Rs 2,205.75 Rs 2,595.00 Ex Tax :Rs 2,205.75
10%
The Power of Habit Why We Do What We Do and How to Change
Rs 2,695.50 Rs 2,995.00 Ex Tax :Rs 2,695.50
15%
15%
15%
15%
15%
15%
10%
15%
10%
15%
15%
A Human History of Emotion - How the Way We Feel Built the World We Know
Rs 3,310.75 Rs 3,895.00 Ex Tax :Rs 3,310.75
50%
15%
15%
50%
50%
10%
15%
15%
15%
Master of the Revels: The Rise and Fall of D.O.D.O. (Dodo): Book 2
Rs 1,270.75 Rs 1,495.00 Ex Tax :Rs 1,270.75
25%
Deliver Us from Evil - Peacekeepers, Warlords and a World of Endless Conflict
Rs 375.00 Rs 500.00 Ex Tax :Rs 375.00
15%
Revolutionary Mathematics - Artificial Intelligence, Statistics and the Logic of Capitalism
Rs 5,095.75 Rs 5,995.00 Ex Tax :Rs 5,095.75
10%
15%
15%
10%
10%
50%
15%
Proceedings Of The International Symposium On Mohen Jo Daro 1973
Rs 680.00 Rs 800.00 Ex Tax :Rs 680.00
50%
15%
15%
The Comfort of Monsters: NYT Best Crime Novel of the Year
Rs 1,610.75 Rs 1,895.00 Ex Tax :Rs 1,610.75
15%
15%
You Can Do It: How to Find Your Team and Make a Difference
Rs 2,035.75 Rs 2,395.00 Ex Tax :Rs 2,035.75
10%
The Warrior Women of Islam - Female Empowerment in Arabic Popular Literature
Rs 8,995.50 Rs 9,995.00 Ex Tax :Rs 8,995.50
10%
15%
10%
50%
15%
15%
You Are Not a Before Picture: 2022’s bestselling inspirational new guide to help you tackle diet culture, finding self acceptance, and making peace with your body
Rs 1,950.75 Rs 2,295.00 Ex Tax :Rs 1,950.75
15%
10%
15%
50%
Madame Burova - The New Novel from the Author of the Keeper of Lost Things
Rs 1,197.50 Rs 2,395.00 Ex Tax :Rs 1,197.50
15%
15%
-120x187.jpg?q6 "Groomed to be a Bride (A Maggie Hartley Foster Carer Story)")
15%
Groomed to be a Bride (A Maggie Hartley Foster Carer Story)
Rs 1,100.75 Rs 1,295.00 Ex Tax :Rs 1,100.75
10%
50%
Connect to Love - The Keys to Transforming Your Relationship
Rs 8,797.50 Rs 17,595.00 Ex Tax :Rs 8,797.50
15%
15%
15%
The National Menagerie of Art - Masterpieces from Vincent Van Goat to Lionhardo Da Stinki
Rs 1,950.75 Rs 2,295.00 Ex Tax :Rs 1,950.75
15%
15%