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- Setting Boundaries - 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want...Starting Now!
Setting Boundaries - 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want...Starting Now!
By: Krystal Mazzola Wood
-
Rs 4,245.75
- Rs 4,995.00
- 15%
You save Rs 749.25.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Setting boundaries can be tough—you don’t want to disappoint other people, but you also don’t want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about.
So how do you get started? Setting boundaries is an important skill, and the only way to get better is by practicing. In this book, you’ll find 100 activities that will help you become better at setting boundaries. Dive into activities that will get you thinking about and practicing those boundaries that are most important to you.
You’ll learn:
-How to find your boundary-setting role model to encourage you in those tough moments
-How to consider your authentic schedule…and then how to give up on tasks and activities that don’t match your values to set boundaries around your personal time
-How to develop authentic holiday celebrations while navigating complicated family situations
-How to say no gently
-And much more!
Whether you’re a recovering people pleaser or want to build new boundaries that match other changes in your life, these activities will give you the tools you need to get started. Boundaries are healthy, important, and even necessary to create the life you want—so start building your happier life today!
Setting boundaries can be tough—you don’t want to disappoint other people, but you also don’t want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about.
So how do you get started? Setting boundaries is an important skill, and the only way to get better is by practicing. In this book, you’ll find 100 activities that will help you become better at setting boundaries. Dive into activities that will get you thinking about and practicing those boundaries that are most important to you.
You’ll learn:
-How to find your boundary-setting role model to encourage you in those tough moments
-How to consider your authentic schedule…and then how to give up on tasks and activities that don’t match your values to set boundaries around your personal time
-How to develop authentic holiday celebrations while navigating complicated family situations
-How to say no gently
-And much more!
Whether you’re a recovering people pleaser or want to build new boundaries that match other changes in your life, these activities will give you the tools you need to get started. Boundaries are healthy, important, and even necessary to create the life you want—so start building your happier life today!
Setting Boundaries - 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want...Starting Now!
By: Krystal Mazzola Wood
Rs 4,245.75 Rs 4,995.00 Ex Tax :Rs 4,245.75
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Zubin Mehta: A Musical Journey (An Authorized Biography)
By: VOID - Bakhtiar K. Dadabhoy
Rs 630.00 Rs 1,050.00 Ex Tax :Rs 630.00
Setting Boundaries - 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want...Starting Now!
By: Krystal Mazzola Wood
Rs 4,245.75 Rs 4,995.00 Ex Tax :Rs 4,245.75
Games People Play: The Psychology of Human Relationships
By: Eric Berne
Rs 2,795.00 Ex Tax :Rs 2,795.00
Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
By: Jackson MacKenzie
Rs 2,021.25 Rs 2,695.00 Ex Tax :Rs 2,021.25
It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle
By: Mark Wolynn
Rs 3,116.00 Rs 3,895.00 Ex Tax :Rs 3,116.00
Cycle Breaker A Guide To Transcending Childhood Trauma
By: Mindi Kessler
Rs 4,950.00 Rs 5,500.00 Ex Tax :Rs 4,950.00
The Body Keeps The Score: Mind, Brain And Body In The Transformation Of Trauma
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