Find Good Habits
By:
-
Rs 2,245.50
- Rs 2,495.00
- 10%
You save Rs 249.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Change your life step by step with this beautifully designed, interactive workbook.
Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and reach our full potential. Inside, you’ll find a comprehensive guide to changing old habits and maintaining new ones:
- Identify existing behavioral patterns and habits
- Align your behaviors with your values
- Get out of your comfort zone to establish healthier behaviors
- Start small and embrace uncertainty
- Learn to stay consistent in maintaining value-based patterns and habits
This supportive, thoughtful workbook is an enriching, motivating guide that’s straightforward and accessible for those striving to implement healthy behavioral changes in their lives. The engaging, colorful art and motivational messages make it a fun, accessible tool for self-improvement.
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, and Find Your Peace.
15%
Find Your Calm: A Workbook to Manage Anxiety (1) (Wellness Workbooks)
Rs 3,565.75 Rs 4,195.00 Ex Tax :Rs 3,565.75
10%
-120x187.jpg?q6 "Zuleikha")
10%
15%
15%
15%
15%
15%
-120x187.jpg?q6 "The Origins of Political Order From Prehuman Times to the French RevolutioN")
10%
The Origins of Political Order From Prehuman Times to the French RevolutioN
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
15%
Manning Up: How the Rise of Women Has Turned Men into Boys
Rs 845.75 Rs 995.00 Ex Tax :Rs 845.75
15%
Dosa Delights
Rs 42.50 Rs 50.00 Ex Tax :Rs 42.50
15%
The Obama Syndrome: Surrender At Home War Abroad
Rs 1,100.75 Rs 1,295.00 Ex Tax :Rs 1,100.75
15%
Picnic Meals
Rs 42.50 Rs 50.00 Ex Tax :Rs 42.50
15%
The Quest For Meaning: Developing A Philosophy Of Pluralism
Rs 1,185.75 Rs 1,395.00 Ex Tax :Rs 1,185.75
NorthEastern Indian Recipes
Rs 50.00 Ex Tax :Rs 50.00
Prawn Recipes
Rs 50.00 Ex Tax :Rs 50.00
Bengali Festival Sweets
Rs 50.00 Ex Tax :Rs 50.00
15%
15%
15%
15%
The Myth of Americas Decline Politics Economics and a Half Century of False Prophecies
Rs 930.75 Rs 1,095.00 Ex Tax :Rs 930.75
10%
20%
10%
10%
10%
25%
15%
10%
15%
-120x187.jpg?q6 "Self-Confidence - (HB)")
15%
10%
20%
Allah SWT's Most Wonderful Creations - The Angels and Prophets
Rs 960.00 Rs 1,200.00 Ex Tax :Rs 960.00
15%
15%
15%
15%
The Caregiver's Tao Te Ching: Compassionate Caring for Your Loved Ones and Yourself Kindle Edition
Rs 1,015.75 Rs 1,195.00 Ex Tax :Rs 1,015.75
10%
This Little Dinosaur - A Roarsome Twist on the Classic Nursery Rhyme!
Rs 1,795.50 Rs 1,995.00 Ex Tax :Rs 1,795.50
15%
The Man Who Ran Washington - The Life and Times of James A. Baker III
Rs 2,800.75 Rs 3,295.00 Ex Tax :Rs 2,800.75
10%
15%
Failure Frame: I Became the Strongest and Annihilated Everything With Low-Level Spells (Light Novel) Vol. 3
Rs 2,885.75 Rs 3,395.00 Ex Tax :Rs 2,885.75
15%
50%
Celebrate with Cupcakes: Designs and Techniques for Creating 30 Gorgeous Cupcakes
Rs 1,747.50 Rs 3,495.00 Ex Tax :Rs 1,747.50
10%
10%
/1 sang e meel/Saakhtiyaat:-Aik-Taaruf-120x187.jpg?q6 "Saakhtiyaat: Aik Taaruf")
15%
15%
10%
10%
10%
10%
10%
15%
15%