Fibre Fuelled - The Plant-Based Gut Health Programme for Losing Weight, Restoring Health and Optimising Your Microbiome
By:
-
Rs 2,800.75
- Rs 3,295.00
- 15%
You save Rs 494.25.
Due to constant currency fluctuation, prices are subject to change with or without notice.
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants.
As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health and the good news is that our guts can be trained. Fibre-rich, real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out.
Fibre Fuelled is so much more than a health book: it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable and above all else transforms your health by optimizing your gut microbiome.
With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health.
15%
Fibre Fuelled - The Plant-Based Gut Health Programme for Losing Weight, Restoring Health and Optimising Your Microbiome
Rs 2,800.75 Rs 3,295.00 Ex Tax :Rs 2,800.75
-120x187.jpg?q6 "Zuleikha")
10%
15%
15%
15%
15%
15%
15%
10%
The Clever Guts Diet - How to Revolutionise Your Body from the Inside Out
Rs 2,155.50 Rs 2,395.00 Ex Tax :Rs 2,155.50
10%
15%
15%
License To Live
Rs 420.75 Rs 495.00 Ex Tax :Rs 420.75
10%
Built to Last Successful Habits Of Visionary CompaniesAI
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
25%
Great Soul Mahatma Gandhi And His Struggle With India
Rs 731.25 Rs 975.00 Ex Tax :Rs 731.25
10%
The Secret - The Power
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
15%
The Power Of Now
Rs 2,545.75 Rs 2,995.00 Ex Tax :Rs 2,545.75
10%
The Power Of Positive Thinking For Young People
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
10%
The Power Of Positive Thinking
Rs 1,615.50 Rs 1,795.00 Ex Tax :Rs 1,615.50
25%
7 Steps to a Super Job
Rs 221.25 Rs 295.00 Ex Tax :Rs 221.25
15%
Get Real: How To Tell It Like It Is In A World of Illusions
Rs 531.25 Rs 625.00 Ex Tax :Rs 531.25
15%
10%
The Clever Guts Diet - How to Revolutionise Your Body from the Inside Out
Rs 2,155.50 Rs 2,395.00 Ex Tax :Rs 2,155.50
10%
15%
10%
15%
10%
10%
10%
15%
Knowledge Encyclopedia: The World as You've Never Seen It Before
Rs 5,010.75 Rs 5,895.00 Ex Tax :Rs 5,010.75
10%
Smart Leadership: The Ultimate Handbook for Great Leaders
Rs 3,415.50 Rs 3,795.00 Ex Tax :Rs 3,415.50
10%
15%
10%
10%
10%
Never a Hero - The Sequel to Captivating YA Fantasy Novel Only a Monster
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
50%
Hunting Che: How A US Special Forces Team Helped Capture the Worlds Most Famous Revolutionary
Rs 1,747.50 Rs 3,495.00 Ex Tax :Rs 1,747.50
15%
Parenting Map - Step-By-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship
Rs 3,650.75 Rs 4,295.00 Ex Tax :Rs 3,650.75
10%
Jonny Lambert's Bear and Bird: Make Friends - Even Bears Get Nervous Before Starting School
Rs 2,335.50 Rs 2,595.00 Ex Tax :Rs 2,335.50
10%
10%
50%
The Last Hours in Paris: Set in WW2 and the Liberation, a powerful story of an impossible love
Rs 2,647.50 Rs 5,295.00 Ex Tax :Rs 2,647.50
10%
The First World War and Its Aftermath in the Middle East
Rs 7,915.50 Rs 8,795.00 Ex Tax :Rs 7,915.50
10%
The Korean Book of Happiness - Joy, Resilience and the Art of Giving
Rs 2,515.50 Rs 2,795.00 Ex Tax :Rs 2,515.50
15%
50%
10%
10%
How Silicon Valley Unleashed Techno-Feudalism - The Making of the Digital Economy
Rs 5,935.50 Rs 6,595.00 Ex Tax :Rs 5,935.50
15%
The Decline and Fall of the Human Empire - Why Our Species Is on the Edge of Extinction
Rs 4,295.00 Ex Tax :Rs 4,295.00
10%
15%
The Psychic Workbook - A Beginner's Guide to Activities and Exercises to Unlock Your Psychic Skills
Rs 2,800.75 Rs 3,295.00 Ex Tax :Rs 2,800.75
15%
Where Architects Stay at the Baltic Sea - Lodgings for Design Enthusiasts
Rs 7,050.75 Rs 8,295.00 Ex Tax :Rs 7,050.75
15%