Mindful Walking: Walk Your Way to Mental and Physical Well-Being
By:
-
Rs 932.25
- Rs 1,695.00
- 45%
You save Rs 762.75.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Six million years ago, the evolving human brain existed only to instruct our bodies to move.
In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body - movement -- and looks at how, by focussing on the simple act of moving, we can achieve inner peace and physical well-being.
Bringing together the concept of mindfulness in movement along with the three paths of change for a better life - talking, meditation and walking - Mindful Walking shows us how we can better manage the internal and external distractions that clog our path to mental happiness while also improving our physical health.
With simple exercises on how to incorporate mindful walking into our everyday lives: from walking up the stairs to walking in the park or climbing a mountain, Mindful Walking is for seasoned walkers, city amblers or people learning how to walk again after illness.
Take your first steps on the journey to physical health and mental happiness.
45%
Mindful Walking: Walk Your Way to Mental and Physical Well-Being
Rs 932.25 Rs 1,695.00 Ex Tax :Rs 932.25
-120x187.jpg?q6 "Zuleikha")
10%
35%
55%
45%
55%
45%
10%
10%
Alex Through the Looking-Glass: How Life Reflects Numbers and Numbers Reflect Life
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
55%
From the Other Side of the World: Extraordinary Entrepreneurs, Unlikely Places
Rs 1,617.75 Rs 3,595.00 Ex Tax :Rs 1,617.75
10%
Artificial Intelligence: Modern Magic or Dangerous Future? (Hot Science)
Rs 2,065.50 Rs 2,295.00 Ex Tax :Rs 2,065.50
45%
How to Change: The Science of Getting from Where You Are to Where You Want to Be
Rs 1,537.25 Rs 2,795.00 Ex Tax :Rs 1,537.25
10%
35%
License To Live
Rs 321.75 Rs 495.00 Ex Tax :Rs 321.75
10%
Built to Last Successful Habits Of Visionary CompaniesAI
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
10%
Great Soul Mahatma Gandhi And His Struggle With India
Rs 877.50 Rs 975.00 Ex Tax :Rs 877.50
25%
The Secret - The Power
Rs 3,371.25 Rs 4,495.00 Ex Tax :Rs 3,371.25
10%
The Power Of Now
Rs 2,785.50 Rs 3,095.00 Ex Tax :Rs 2,785.50
10%
The Power Of Positive Thinking For Young People
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
10%
The Power Of Positive Thinking
Rs 1,795.50 Rs 1,995.00 Ex Tax :Rs 1,795.50
10%
7 Steps to Effective Team Building
Rs 265.50 Rs 295.00 Ex Tax :Rs 265.50
35%
7 Steps to a Super Job
Rs 191.75 Rs 295.00 Ex Tax :Rs 191.75
10%
10%
Alex Through the Looking-Glass: How Life Reflects Numbers and Numbers Reflect Life
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
55%
From the Other Side of the World: Extraordinary Entrepreneurs, Unlikely Places
Rs 1,617.75 Rs 3,595.00 Ex Tax :Rs 1,617.75
10%
Artificial Intelligence: Modern Magic or Dangerous Future? (Hot Science)
Rs 2,065.50 Rs 2,295.00 Ex Tax :Rs 2,065.50
45%
How to Change: The Science of Getting from Where You Are to Where You Want to Be
Rs 1,537.25 Rs 2,795.00 Ex Tax :Rs 1,537.25
10%