You Stress Less

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YOU Stress Less

By: Michael F. Roizen. M.D.

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There's no Question that Stress Can impact just about every part of Your LiFe-THE WAY you look. How you of FEEL. How long you live. How well you sleep. what you eat. everything. That's why it is so important to have a good stress management plan in place. whether you're used to juggling work. kids. gadgets. gizmos. or any of the hundreds of responsibilities that any of us have every day. While there are three kinds of stress. you may not know that they aren't all bad for you; some stress can actually work as a powerful motivator. The problem When the wrong kinds of stress hammer you (and hammer you and hammer you). it can wear you down and cause lasting physical damage. YOU: Stress Less offers a 360-degree perspective on stress that combines the most up-to-date wisdom from the entire YOU: The Owner's Manual se...

Publication Date:

04/10/2011

Number of Pages::

100

Binding:

Paper Back

ISBN:

9781451640748

Categories:

Books

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Health and Fitness