Eat Your Age
By: Ian K Smith
-
Rs 3,225.75
- Rs 3,795.00
- 15%
You save Rs 569.25.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.
Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But there’s a solution!
In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows you the steps you need to take in your 30s, 40s, 50s and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, you can slow your aging process and feel younger for longer. This book will teach you what to eat at every age to prevent life-threatening diseases. For example, did you know that:
- In your thirties you should eat more sources of vitamin B6, such as tuna and eggs, and magnesium, like lentils and leafy greens
- In your fourties you should look to incorporate probiotics into your diet
- Bromelain, which can help reduce inflammation and improve digestion, is important in your fifties
- And later in life a focus on omega-3 is key!
With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process. With Dr. Smith's sage plan, readers have the opportunity to function their best and find greater joy in life at any age.
Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.
Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But there’s a solution!
In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows you the steps you need to take in your 30s, 40s, 50s and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, you can slow your aging process and feel younger for longer. This book will teach you what to eat at every age to prevent life-threatening diseases. For example, did you know that:
- In your thirties you should eat more sources of vitamin B6, such as tuna and eggs, and magnesium, like lentils and leafy greens
- In your fourties you should look to incorporate probiotics into your diet
- Bromelain, which can help reduce inflammation and improve digestion, is important in your fifties
- And later in life a focus on omega-3 is key!
With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process. With Dr. Smith's sage plan, readers have the opportunity to function their best and find greater joy in life at any age.
Zubin Mehta: A Musical Journey (An Authorized Biography)
By: VOID - Bakhtiar K. Dadabhoy
Rs 892.50 Rs 1,050.00 Ex Tax :Rs 892.50
The Origins of Political Order From Prehuman Times to the French RevolutioN
By: Francis Fukuyama
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
Manning Up: How the Rise of Women Has Turned Men into Boys
By: Kay Hymowitz
Rs 845.75 Rs 995.00 Ex Tax :Rs 845.75
The Obama Syndrome: Surrender At Home War Abroad
By: Tariq Ali
Rs 1,100.75 Rs 1,295.00 Ex Tax :Rs 1,100.75
The Quest For Meaning: Developing A Philosophy Of Pluralism
By: Tariq Ramadan
Rs 1,185.75 Rs 1,395.00 Ex Tax :Rs 1,185.75
No similar books from this author available at the moment.
The Emperor of Evening Stars: The Bargainer Series Book 3
By: Laura Thalassa
Rs 2,065.50 Rs 2,295.00 Ex Tax :Rs 2,065.50
Asterix and The Missing Scroll: Album 36
By: Jean-Yves Ferri
Rs 2,065.50 Rs 2,295.00 Ex Tax :Rs 2,065.50
My Cousin, My Husband: Clans and Kinship in Mediterranean Societies
By: Germaine Tillion
Rs 1,695.75 Rs 1,995.00 Ex Tax :Rs 1,695.75
The Great Transformation - The Political and Economic Origins of Our Time
By: Karl Polanyi
Rs 6,370.75 Rs 7,495.00 Ex Tax :Rs 6,370.75
Healing Emotional Eating for Trauma Survivors
By: Diane Petrella
Rs 3,865.50 Rs 4,295.00 Ex Tax :Rs 3,865.50
Cover Point An Impression of Leadership in Pakistan
By: Jamsheed Marker
Rs 1,030.50 Rs 1,145.00 Ex Tax :Rs 1,030.50
My Lady Parts: A Life Fighting Stereotypes
By: Doon Mackichan
Rs 3,650.75 Rs 4,295.00 Ex Tax :Rs 3,650.75
The Wishing Chair again Wishing Chair Series Book 2
By: Enid Blyton
Rs 382.50 Rs 450.00 Ex Tax :Rs 382.50
Siege Warfare in the Roman World - 146 BC–AD 378
By: Duncan B Campbell
Rs 1,456.20 Rs 1,618.00 Ex Tax :Rs 1,456.20
Usborne Young Reading- The Story of Cars
By: Katie Daynes
Rs 1,165.50 Rs 1,295.00 Ex Tax :Rs 1,165.50
Natural Healing With Aromatherapy Flash
By: Denise Whichello
Rs 1,525.75 Rs 1,795.00 Ex Tax :Rs 1,525.75
Madonna in a Fur Coat: Sabahattin Ali (PENGUIN CLASSICS)
By: Sabahattin Ali
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
Zubin Mehta: A Musical Journey (An Authorized Biography)
By: VOID - Bakhtiar K. Dadabhoy
Rs 892.50 Rs 1,050.00 Ex Tax :Rs 892.50