Healing Emotional Eating for Trauma Survivors
By:
-
Rs 3,650.75
- Rs 4,295.00
- 15%
You save Rs 644.25.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience. With this gentle guide, you will gain a deeper understanding of your trauma, and discover alternative ways to soothe stress and difficult emotions when they show up. You'll also learn to shift your focus away from your weight, so you can cultivate a more loving connection with your body as you heal.
With this compassionate guide, you'll discover ways to:
- Calm your anxious brain and body
- Safely process your emotions
- Transform self-punishment into self-compassion
- Practice self-forgiveness and overcome body shame
- Take your power back from trigger foods
- Create an emotionally safe sanctuary with friends, family, and home
Most importantly, you'll find the support you need to end the cycle of emotional eating and release the weight of your trauma-so you can live with a greater sense of freedom and vitality.
15%
-120x187.jpg?q6 "Zuleikha")
10%
40%
40%
40%
40%
Healing The Emptiness: A Guide To Emotional And Spiritual Well Being
Rs 1,699.00 Ex Tax :Rs 1,699.00
15%
Setting Boundaries - 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want...Starting Now!
Rs 4,245.75 Rs 4,995.00 Ex Tax :Rs 4,245.75
25%
Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
Rs 2,021.25 Rs 2,695.00 Ex Tax :Rs 2,021.25
20%
It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle
Rs 3,116.00 Rs 3,895.00 Ex Tax :Rs 3,116.00
10%
Beyond Twilight Explore The World Of vampire
Rs 310.50 Rs 345.00 Ex Tax :Rs 310.50
10%
The Book of Muhammad
Rs 270.00 Rs 300.00 Ex Tax :Rs 270.00
10%
Eclipse Film TieIn
Rs 450.00 Rs 500.00 Ex Tax :Rs 450.00
10%
Eclipse Film TieIn
Rs 535.50 Rs 595.00 Ex Tax :Rs 535.50
-120x187.jpg?q6 "Lord Of The Flies")
10%
Lord Of The Flies
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
10%
The Lost Hero: Heroes of Olympus Book
Rs 1,705.50 Rs 1,895.00 Ex Tax :Rs 1,705.50
10%
Isle of Night: The Watchers
Rs 715.50 Rs 795.00 Ex Tax :Rs 715.50
10%
The Hunger but Mainly Death Games: A Parody
Rs 805.50 Rs 895.00 Ex Tax :Rs 805.50
10%
Dr Sigmundus: The Cracked Mirror The Promises of Dr Sigmundus
Rs 1,885.50 Rs 2,095.00 Ex Tax :Rs 1,885.50
Healing The Emptiness: A Guide To Emotional And Spiritual Well Being
Rs 1,699.00 Ex Tax :Rs 1,699.00
15%
Setting Boundaries - 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want...Starting Now!
Rs 4,245.75 Rs 4,995.00 Ex Tax :Rs 4,245.75
25%
Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
Rs 2,021.25 Rs 2,695.00 Ex Tax :Rs 2,021.25
20%
It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle
Rs 3,116.00 Rs 3,895.00 Ex Tax :Rs 3,116.00