Mindfulness - A Practical Guide to Finding Peace in a Frantic World
By:
-
Rs 3,196.00
- Rs 3,995.00
- 20%
You save Rs 799.00.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.
By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.
20%
Mindfulness - A Practical Guide to Finding Peace in a Frantic World
Rs 3,196.00 Rs 3,995.00 Ex Tax :Rs 3,196.00
-120x187.jpg?q6 "Zuleikha")
10%
20%
40%
30%
40%
30%
30%
The Mysterious E-mail
Rs 297.50 Rs 425.00 Ex Tax :Rs 297.50
10%
Myths Illusions and Peace: Finding a New Direction for America in the Middle East
Rs 985.50 Rs 1,095.00 Ex Tax :Rs 985.50
-120x187.jpg?q6 "The Origins of Political Order From Prehuman Times to the French RevolutioN")
10%
The Origins of Political Order From Prehuman Times to the French RevolutioN
Rs 3,505.50 Rs 3,895.00 Ex Tax :Rs 3,505.50
20%
Manning Up: How the Rise of Women Has Turned Men into Boys
Rs 796.00 Rs 995.00 Ex Tax :Rs 796.00
10%
Dosa Delights
Rs 45.00 Rs 50.00 Ex Tax :Rs 45.00
10%
The Obama Syndrome: Surrender At Home War Abroad
Rs 1,165.50 Rs 1,295.00 Ex Tax :Rs 1,165.50
10%
Picnic Meals
Rs 45.00 Rs 50.00 Ex Tax :Rs 45.00
10%
The Quest For Meaning: Developing A Philosophy Of Pluralism
Rs 1,255.50 Rs 1,395.00 Ex Tax :Rs 1,255.50
10%
NorthEastern Indian Recipes
Rs 45.00 Rs 50.00 Ex Tax :Rs 45.00