Keto: A Woman's Guide and Cookbook
By:
-
Rs 1,956.50
- Rs 2,795.00
- 30%
You save Rs 838.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Women’s bodies are different from men’s in many ways: including in physical composition, hormonal makeup, and how they metabolize fat and calories. Here, Ketogasm website and blog creator, Tasha Metcalf, breaks down the essential differences between male and female keto dieters to create an actionable plan for adapting the keto diet to your own body and needs, whether you are looking to lose weight, reverse insulin resistance and PCOS, enhance athletic performance, improve thyroid health, or balance your hormonal cycle.The first part of this book introduces the keto diet and fat-burning metabolism, while busting common keto myths and addressing diet dogma. This sets the stage for you to confidently approach your diet, avoid the pitfalls, and put the naysayers to rest.Next, learn exactly how female bodies respond to both diet and exercise. Find out how the keto diet and calories coexist, how the menstrual cycle and menopause affect metabolism and eating behavior, and how the keto diet can be used to bring harmony to your hormones.Finally, put everything you’ve learning together to implement your custom keto diet with simple strategies and instructions. These and more delicious recipes make it easy to stay on track all day
30%
-120x187.jpg?q6 "Zuleikha")
10%
20%
40%
30%
40%
30%
30%
Saffron Soul Healthy vegetarian heritage recipes from India
Rs 3,496.50 Rs 4,995.00 Ex Tax :Rs 3,496.50
30%
10%
Asian Retro Food
Rs 1,561.50 Rs 1,735.00 Ex Tax :Rs 1,561.50
40%
Classic Retro Recipes: The Australian Womens Weekly Australian Womens Weekly Essential
Rs 417.00 Rs 695.00 Ex Tax :Rs 417.00
40%
Essential Food for Fit and Healthy Kids
Rs 240.00 Rs 400.00 Ex Tax :Rs 240.00
40%
Soup: A Way of Life
Rs 6,297.00 Rs 10,495.00 Ex Tax :Rs 6,297.00
40%
Food for Kids with Allergies Australian Womens Weekly Essential
Rs 735.00 Rs 1,225.00 Ex Tax :Rs 735.00
30%
Weight Watchers Mini Series Perfect Pasta
Rs 315.00 Rs 450.00 Ex Tax :Rs 315.00
30%
Mini Easy Pies and Pastries
Rs 906.50 Rs 1,295.00 Ex Tax :Rs 906.50
40%
Anjums Quick & Easy Indian
Rs 1,737.00 Rs 2,895.00 Ex Tax :Rs 1,737.00
40%
Love Your Curves Dr Dukan Says Lose Weight Not Shape Dukan Diet
Rs 957.00 Rs 1,595.00 Ex Tax :Rs 957.00
30%
Saffron Soul Healthy vegetarian heritage recipes from India
Rs 3,496.50 Rs 4,995.00 Ex Tax :Rs 3,496.50
30%