How To Build a Body That Lasts
By:
-
Rs 3,865.50
- Rs 4,295.00
- 10%
You save Rs 429.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
The Sunday Times bestseller
'Fun, informative and engaging. A must read!' - Lucy Lord
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!
Reader reviews
‘This is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian’
‘This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my ‘fit’ friends from 22 - 75!’
‘A road map for anyone wanting to keep on moving through their lives’
You're sitting like a prawn right now, aren't you?
Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.
In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.
In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.
Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!
10%
-120x187.jpg?q6 "Zuleikha")
10%
15%
15%
15%
15%
15%
10%
10%
10%
10%
10%
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
Rs 4,945.50 Rs 5,495.00 Ex Tax :Rs 4,945.50
10%
-120x187.jpg?q6 "The Origins of Political Order From Prehuman Times to the French RevolutioN")
10%
The Origins of Political Order From Prehuman Times to the French RevolutioN
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
15%
Manning Up: How the Rise of Women Has Turned Men into Boys
Rs 845.75 Rs 995.00 Ex Tax :Rs 845.75
15%
Dosa Delights
Rs 42.50 Rs 50.00 Ex Tax :Rs 42.50
15%
The Obama Syndrome: Surrender At Home War Abroad
Rs 1,100.75 Rs 1,295.00 Ex Tax :Rs 1,100.75
15%
Picnic Meals
Rs 42.50 Rs 50.00 Ex Tax :Rs 42.50
15%
The Quest For Meaning: Developing A Philosophy Of Pluralism
Rs 1,185.75 Rs 1,395.00 Ex Tax :Rs 1,185.75
NorthEastern Indian Recipes
Rs 50.00 Ex Tax :Rs 50.00
Prawn Recipes
Rs 50.00 Ex Tax :Rs 50.00
Bengali Festival Sweets
Rs 50.00 Ex Tax :Rs 50.00
10%
10%
10%
10%
10%
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
Rs 4,945.50 Rs 5,495.00 Ex Tax :Rs 4,945.50
10%
15%
The Colour Photography Field Guide: The Essential Guide to Hue for Striking Digital Images (Photographer's Field Guide)
Rs 3,055.75 Rs 3,595.00 Ex Tax :Rs 3,055.75
15%
15%
Life After Google - The Fall of Big Data and the Rise of the Blockchain Economy
Rs 3,990.75 Rs 4,695.00 Ex Tax :Rs 3,990.75
15%
50%
A Rage for Order The Middle East in Turmoil from Tahrir Square to ISIS
Rs 1,347.50 Rs 2,695.00 Ex Tax :Rs 1,347.50
50%
15%
10%