How To Beat Insomnia and Sleep Problems: A Brief, Evidence-based Self-help Treatment
By:
-
Rs 1,865.75
- Rs 2,195.00
- 15%
You save Rs 329.25.
Due to constant currency fluctuation, prices are subject to change with or without notice.
This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems.
The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
15%
How To Beat Insomnia and Sleep Problems: A Brief, Evidence-based Self-help Treatment
Rs 1,865.75 Rs 2,195.00 Ex Tax :Rs 1,865.75
-120x187.jpg?q6 "Zuleikha")
10%
10%
15%
10%
15%
10%
15%
License To Live
Rs 420.75 Rs 495.00 Ex Tax :Rs 420.75
10%
Built to Last Successful Habits Of Visionary CompaniesAI
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
15%
Great Soul Mahatma Gandhi And His Struggle With India
Rs 828.75 Rs 975.00 Ex Tax :Rs 828.75
10%
The Secret - The Power
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
15%
The Power Of Now
Rs 2,545.75 Rs 2,995.00 Ex Tax :Rs 2,545.75
10%
The Power Of Positive Thinking For Young People
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
10%
The Power Of Positive Thinking
Rs 1,615.50 Rs 1,795.00 Ex Tax :Rs 1,615.50
15%
7 Steps to a Super Job
Rs 250.75 Rs 295.00 Ex Tax :Rs 250.75
15%
Get Real: How To Tell It Like It Is In A World of Illusions
Rs 531.25 Rs 625.00 Ex Tax :Rs 531.25
15%
The Power of Hope - The Moving No. 1 Bestselling Memoir from TV's Kate Garraway
Rs 1,950.75 Rs 2,295.00 Ex Tax :Rs 1,950.75
15%
The End of Plagues: The Global Battle Against Infectious Disease
Rs 2,375.75 Rs 2,795.00 Ex Tax :Rs 2,375.75
10%
The Battle for Peace: A Frontline Vision of America's Power and Purpose
Rs 625.50 Rs 695.00 Ex Tax :Rs 625.50
50%