It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle

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It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle

By: Mark Wolynn

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'Groundbreaking' Tara Brach Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling- the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.

Publication Date:

30/06/2022

Number of Pages::

256

Binding:

Paper Back

ISBN:

9781785044380

Categories:

Self Help

Sehat Aur Tandrusti

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