The Better Brain - Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
By:
-
Rs 3,140.75
- Rs 3,695.00
- 15%
You save Rs 554.25.
Due to constant currency fluctuation, prices are subject to change with or without notice.
'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We've been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia's TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They're desperate for answers. This is our solution.'
Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health.
In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain also reveals the hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food. It explains why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain, and why some people benefit from supplementary minerals and vitamins added to such a diet. Complete with a nutritional plan and thirty delicious, mood-boosting recipes, this book will be a complete guide to a healthier, happier brain.
15%
The Better Brain - Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
Rs 3,140.75 Rs 3,695.00 Ex Tax :Rs 3,140.75
-120x187.jpg?q6 "Zuleikha")
10%
15%
15%
15%
15%
15%
15%
The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication
Rs 3,990.75 Rs 4,695.00 Ex Tax :Rs 3,990.75
10%
50%
This Book Could Save Your Life - The Science of Living Longer Better
Rs 1,297.50 Rs 2,595.00 Ex Tax :Rs 1,297.50
15%
15%
License To Live
Rs 420.75 Rs 495.00 Ex Tax :Rs 420.75
10%
Built to Last Successful Habits Of Visionary CompaniesAI
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
25%
Great Soul Mahatma Gandhi And His Struggle With India
Rs 731.25 Rs 975.00 Ex Tax :Rs 731.25
10%
The Secret - The Power
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
15%
The Power Of Now
Rs 2,545.75 Rs 2,995.00 Ex Tax :Rs 2,545.75
10%
The Power Of Positive Thinking For Young People
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
10%
The Power Of Positive Thinking
Rs 1,615.50 Rs 1,795.00 Ex Tax :Rs 1,615.50
25%
7 Steps to a Super Job
Rs 221.25 Rs 295.00 Ex Tax :Rs 221.25
15%
Get Real: How To Tell It Like It Is In A World of Illusions
Rs 531.25 Rs 625.00 Ex Tax :Rs 531.25
15%
The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication
Rs 3,990.75 Rs 4,695.00 Ex Tax :Rs 3,990.75
10%
50%
This Book Could Save Your Life - The Science of Living Longer Better
Rs 1,297.50 Rs 2,595.00 Ex Tax :Rs 1,297.50
15%
50%
10%
You Don't Have to be Loud: A Quiet Kid's Guide to Being Heard
Rs 1,885.50 Rs 2,095.00 Ex Tax :Rs 1,885.50
25%
The Deficit Myth - Modern Monetary Theory and the Birth of the People's Economy
Rs 1,233.75 Rs 1,645.00 Ex Tax :Rs 1,233.75
10%
Metabolical: The truth about processed food and how it poisons people and the planet
Rs 3,865.50 Rs 4,295.00 Ex Tax :Rs 3,865.50
15%
15%
My Perfectly Imperfect Life - 127 Exercises for Self-Acceptance
Rs 4,075.75 Rs 4,795.00 Ex Tax :Rs 4,075.75
50%
Ultimate Bucket List for Married Couples: A Couples Journal for Planning Your Best Experiences Together
Rs 1,447.50 Rs 2,895.00 Ex Tax :Rs 1,447.50
10%
15%
15%
Stronger - Changing Everything I Knew about Women's Strength
Rs 1,440.75 Rs 1,695.00 Ex Tax :Rs 1,440.75
50%
15%
15%
15%
Grimwood: Laugh your head off with the funniest new series of the year
Rs 1,440.75 Rs 1,695.00 Ex Tax :Rs 1,440.75
50%
This Book Could Save Your Life - The Science of Living Longer Better
Rs 1,297.50 Rs 2,595.00 Ex Tax :Rs 1,297.50
15%
15%
10%
50%
An Extra Pair of Hands: A story of caring and everyday acts of love
Rs 1,347.50 Rs 2,695.00 Ex Tax :Rs 1,347.50
15%
King Solomon s Mines (Alma Classics Junior) (Alma Junior Classics)
Rs 1,525.75 Rs 1,795.00 Ex Tax :Rs 1,525.75