- Home
- Health and Fitness
- Science of Yoga - Understand the Anatomy and Physiology to Perfect Your Practice
Science of Yoga - Understand the Anatomy and Physiology to Perfect Your Practice
By: Ann Swanson
-
Rs 4,695.00
Due to constant currency fluctuation, prices are subject to change with or without notice.
Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?
Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.
This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.
In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.
Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?
Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.
This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.
In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.
Science of Yoga - Understand the Anatomy and Physiology to Perfect Your Practice
By: Ann Swanson
Rs 4,695.00 Ex Tax :Rs 4,695.00
Zubin Mehta: A Musical Journey (An Authorized Biography)
By: VOID - Bakhtiar K. Dadabhoy
Rs 892.50 Rs 1,050.00 Ex Tax :Rs 892.50
The Origins of Political Order From Prehuman Times to the French RevolutioN
By: Francis Fukuyama
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
Manning Up: How the Rise of Women Has Turned Men into Boys
By: Kay Hymowitz
Rs 845.75 Rs 995.00 Ex Tax :Rs 845.75
The Obama Syndrome: Surrender At Home War Abroad
By: Tariq Ali
Rs 1,100.75 Rs 1,295.00 Ex Tax :Rs 1,100.75
The Quest For Meaning: Developing A Philosophy Of Pluralism
By: Tariq Ramadan
Rs 1,185.75 Rs 1,395.00 Ex Tax :Rs 1,185.75
No similar books from this author available at the moment.
No recently viewed books available at the moment.
Zubin Mehta: A Musical Journey (An Authorized Biography)
By: VOID - Bakhtiar K. Dadabhoy
Rs 892.50 Rs 1,050.00 Ex Tax :Rs 892.50
Science of Yoga - Understand the Anatomy and Physiology to Perfect Your Practice
By: Ann Swanson
Rs 4,695.00 Ex Tax :Rs 4,695.00