Emotional Agility - Get Unstuck, Embrace Change and Thrive in Work and Life - 9780241976586

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Emotional Agility - Get Unstuck, Embrace Change and Thrive in Work and Life

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Emotional Agility - Get Unstuck, Embrace Change and Thrive in Work and Life

By: Susan David

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Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you

Every day we speak around 16,000 words - but inside minds we create tens of thousands more.

Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakeable facts. In reality, they're the judgemental opinions of our inner voice.

Drawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest.

Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.

'Essential reading' Susan Cain, author of Quiet

'A practical, science-backed guide to looking inward and living intentionally' Arianna Huffington, author of The Sleep Revolution

'An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.' Daniel Goleman, author of Emotional Intelligence

Publication Date:

03/08/2017

Number of Pages::

288

Binding:

Paper Back

ISBN:

9780241976586

Categories:

Business & Management

Self Help

Chevron Pakistan

2022 Releases

Self Help

Non Fiction

Hot Picks: Flat 20% Off

Shelf-Indulgence Friday

20% OFF

Book Details

Publisher Date:

03/08/2017

Number of Pages::

288

Binding:

Paper Back

ISBN:

9780241976586

Categories:

Business & Management, Self Help, Chevron Pakistan, 2022 Releases, Self Help, Non Fiction, Hot Picks: Flat 20% Off, Shelf-Indulgence Friday, 20% OFF,

Description

Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you

Every day we speak around 16,000 words - but inside minds we create tens of thousands more.

Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakeable facts. In reality, they're the judgemental opinions of our inner voice.

Drawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest.

Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.

'Essential reading' Susan Cain, author of Quiet

'A practical, science-backed guide to looking inward and living intentionally' Arianna Huffington, author of The Sleep Revolution

'An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.' Daniel Goleman, author of Emotional Intelligence

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Emotional Agility - Get Unstuck Embrace Change and Thrive in Work and Life 9780241976586 Self Help

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