Science of Pilates
By: Tracy Ward
-
Rs 3,505.50
- Rs 3,895.00
- 10%
You save Rs 389.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Explore the science behind over 50 pilates exercises to master each movement with confidence and control.
DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way.
Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!
Go on a journey of self-discovery to explore:
- Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge.
- Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.
- Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.
- Pilates programs tailored to different abilities and aims.
- Suggested practices with a progressive increase in challenge over weeks and months.
- Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.
Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way.
At DK, we believe in the power of discovery.
So why stop there?
If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today!
Explore the science behind over 50 pilates exercises to master each movement with confidence and control.
DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way.
Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!
Go on a journey of self-discovery to explore:
- Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge.
- Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.
- Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.
- Pilates programs tailored to different abilities and aims.
- Suggested practices with a progressive increase in challenge over weeks and months.
- Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.
Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way.
At DK, we believe in the power of discovery.
So why stop there?
If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today!
Science of Pilates - Understand the Anatomy and Physiology to Transform Your Body
By: Tracy Ward
Rs 3,955.50 Rs 4,395.00 Ex Tax :Rs 3,955.50
Zubin Mehta: A Musical Journey (An Authorized Biography)
By: VOID - Bakhtiar K. Dadabhoy
Rs 892.50 Rs 1,050.00 Ex Tax :Rs 892.50
The Origins of Political Order From Prehuman Times to the French RevolutioN
By: Francis Fukuyama
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
Manning Up: How the Rise of Women Has Turned Men into Boys
By: Kay Hymowitz
Rs 845.75 Rs 995.00 Ex Tax :Rs 845.75
The Obama Syndrome: Surrender At Home War Abroad
By: Tariq Ali
Rs 1,100.75 Rs 1,295.00 Ex Tax :Rs 1,100.75
The Quest For Meaning: Developing A Philosophy Of Pluralism
By: Tariq Ramadan
Rs 1,185.75 Rs 1,395.00 Ex Tax :Rs 1,185.75
No similar books from this author available at the moment.
Spot The Lot (Lonely Planet Kids)
By: Lonely Planet Kids
Rs 1,185.75 Rs 1,395.00 Ex Tax :Rs 1,185.75
A Book of People Like Me
By: HarperCollins Children’s Books
Rs 1,596.00 Rs 1,995.00 Ex Tax :Rs 1,596.00
Once Upon a Revelation Inspirational Stories of the Prophets
By: Haniah khurram
Rs 3,000.00 Ex Tax :Rs 3,000.00
Can You Guess? Animal Sounds with The Very Hungry Caterpillar
By: Eric Carle
Rs 1,705.50 Rs 1,895.00 Ex Tax :Rs 1,705.50
The Very Hungry Caterpillar'S Bugs Colouring Book
By: Puffin Children Books
Rs 845.75 Rs 995.00 Ex Tax :Rs 845.75
Monopoly Junior: Disney Pixar Cars 3 Edition (Board Game)
By: Globe Publishing
Rs 1,402.50 Rs 1,650.00 Ex Tax :Rs 1,402.50
Disney Pixar - Mixed: Sticker Play Adventure Activities (Sticker Play Disney)
By: Autumn
Rs 420.75 Rs 495.00 Ex Tax :Rs 420.75
The Book of Lymph: Self-care Lymphatic Massage to Enhance Immunity, Health and Beauty
By: Lisa Levitt Gainsley
Rs 3,865.50 Rs 4,295.00 Ex Tax :Rs 3,865.50
Watch Me Grow Height Chart (Petite Boutique)
By: Veronique Petit
Rs 590.75 Rs 695.00 Ex Tax :Rs 590.75
Secret Seven Colour Short Stories: The Secret of Old Mill: Book 6
By: Enid Blyton
Rs 1,345.50 Rs 1,495.00 Ex Tax :Rs 1,345.50
Reflections In A Bloodshot Lens: America, Islam And The War Of Ideas
By: Lawrence Pintak
Rs 505.75 Rs 595.00 Ex Tax :Rs 505.75
National Geographic Kids Almanac 2024
By: National Geographic Kids
Rs 4,315.50 Rs 4,795.00 Ex Tax :Rs 4,315.50
The Rise of Tiamat Dragon Puzzle: 1000-piece (Dungeons & Dragons)
By: Dungeons & Dragons
Rs 3,595.50 Rs 3,995.00 Ex Tax :Rs 3,595.50
Zubin Mehta: A Musical Journey (An Authorized Biography)
By: VOID - Bakhtiar K. Dadabhoy
Rs 892.50 Rs 1,050.00 Ex Tax :Rs 892.50
Science of Pilates - Understand the Anatomy and Physiology to Transform Your Body
By: Tracy Ward
Rs 3,955.50 Rs 4,395.00 Ex Tax :Rs 3,955.50