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- BOOK OF FEELING BLUE - Understand and Overcome Depression
BOOK OF FEELING BLUE - Understand and Overcome Depression
By: Gwendoline Smith
-
Rs 1,916.00
- Rs 2,395.00
- 20%
You save Rs 479.00.
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Discover how best to manage mental health issues - specifically depression - in bestselling pscyhologist Gwendoline Smith's evidence-based, practical guide.
THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it.
Written in a chatty, reassuring tone with supplementary illustrations included throughout to demonstrate key points, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.
'Provides a language to articulate things that can feel hard to express' - Pandora Sykes, Sunday Times on The Book of Overthinking
Discover how best to manage mental health issues - specifically depression - in bestselling pscyhologist Gwendoline Smith's evidence-based, practical guide.
THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it.
Written in a chatty, reassuring tone with supplementary illustrations included throughout to demonstrate key points, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.
'Provides a language to articulate things that can feel hard to express' - Pandora Sykes, Sunday Times on The Book of Overthinking
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Zubin Mehta: A Musical Journey (An Authorized Biography)
By: VOID - Bakhtiar K. Dadabhoy
Rs 630.00 Rs 1,050.00 Ex Tax :Rs 630.00
The Book of Overthinking: How to Stop the Cycle of Worry
By: Gwendoline Smith
Rs 2,695.00 Ex Tax :Rs 2,695.00
BOOK OF KNOWING - Know how You Think, Change how You Feel
By: Gwendoline Smith
Rs 1,271.25 Rs 1,695.00 Ex Tax :Rs 1,271.25
The Book of Angst: Understand and Manage Anxiety (Gwendoline Smith - Improving Mental Health Series)
By: Gwendoline Smith
Rs 1,721.25 Rs 2,295.00 Ex Tax :Rs 1,721.25
BOOK OF FEELING BLUE - Understand and Overcome Depression
By: Gwendoline Smith
Rs 1,916.00 Rs 2,395.00 Ex Tax :Rs 1,916.00
Muhammad: A Story of God's Messenger and the Revelation That Changed the World
By: Dr Deepak Chopra
Rs 1,871.25 Rs 2,495.00 Ex Tax :Rs 1,871.25