Lean in 15
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In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.
Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
Publication Date:
20/11/2015
Number of Pages::
100
Binding:
Paper Back
ISBN:
9781509800667
Categories:
Book | |
What's in the Box? | 1 x Lean in 15 |
Publisher Date:
20/11/2015
Number of Pages::
100
Binding:
Paper Back
ISBN:
9781509800667
Categories:
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.
Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.