Trauma: the Invisible Epidemic - How Trauma Works and How We Can Heal from It
By:
-
Rs 3,415.50
- Rs 3,795.00
- 10%
You save Rs 379.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Do the work to heal yourself and find a path through trauma.
Trauma is everywhere and so many of us are silently affected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing.
In Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery.
Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections, looking at why trauma happens, how it manifests in the body and what we can do to move past it. In the book, you'll discover the three different types of trauma you might face, as well as practical exercises and solutions for getting to the root of the problem.
This is an important, life-affirming book, one that invites you to empower yourself against trauma, own your life experiences and learn to thrive, not just survive, in the wake of life's difficulties.
10%
Trauma: the Invisible Epidemic - How Trauma Works and How We Can Heal from It
Rs 3,415.50 Rs 3,795.00 Ex Tax :Rs 3,415.50
-120x187.jpg?q6 "Zuleikha")
10%
15%
15%
15%
15%
15%
15%
License To Live
Rs 420.75 Rs 495.00 Ex Tax :Rs 420.75
10%
Built to Last Successful Habits Of Visionary CompaniesAI
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
25%
Great Soul Mahatma Gandhi And His Struggle With India
Rs 731.25 Rs 975.00 Ex Tax :Rs 731.25
10%
The Secret - The Power
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
15%
The Power Of Now
Rs 2,545.75 Rs 2,995.00 Ex Tax :Rs 2,545.75
10%
The Power Of Positive Thinking For Young People
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
10%
The Power Of Positive Thinking
Rs 1,615.50 Rs 1,795.00 Ex Tax :Rs 1,615.50
25%
7 Steps to a Super Job
Rs 221.25 Rs 295.00 Ex Tax :Rs 221.25
15%
Get Real: How To Tell It Like It Is In A World of Illusions
Rs 531.25 Rs 625.00 Ex Tax :Rs 531.25
10%
How to Avoid a Climate Disaster - The Solutions We Have and the Breakthroughs We Need
Rs 2,335.50 Rs 2,595.00 Ex Tax :Rs 2,335.50
10%
10%
10%
10%
15%
Futureproof - 9 Rules for Humans in the Age of Automation
Rs 1,440.75 Rs 1,695.00 Ex Tax :Rs 1,440.75
15%
The Geek Way - The Radical Mindset That Drives Extraordinary Results
Rs 2,375.75 Rs 2,795.00 Ex Tax :Rs 2,375.75
10%
15%
10%
Let's Talk About Loneliness - The Search for Connection in a Lonely World
Rs 3,595.50 Rs 3,995.00 Ex Tax :Rs 3,595.50
10%
15%
15%
Adjaye · Africa · Architecture: A Photographic Survey of Metropolitan Architecture
Rs 8,070.75 Rs 9,495.00 Ex Tax :Rs 8,070.75
10%
15%
15%
How to Avoid a Climate Disaster: The Solutions We Have and the Breakthroughs We Need
Rs 3,735.75 Rs 4,395.00 Ex Tax :Rs 3,735.75
15%
Monster Science: the Science Behind Unicorns, Dragons and Kraken
Rs 1,780.75 Rs 2,095.00 Ex Tax :Rs 1,780.75
10%
10%
From Clutter to Clarity - Clean Up Your Mindset to Clear Out Your Clutter
Rs 2,695.50 Rs 2,995.00 Ex Tax :Rs 2,695.50
15%
10%
English for Everyone Practice Book Level 1 Beginner - A Complete Self-Study Programme
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
10%
A Brief History of Intelligence - Why the Evolution of the Brain Holds the Key to the Future of AI
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
15%
Start at the End - How Reverse-Engineering Can Lead to Success
Rs 2,290.75 Rs 2,695.00 Ex Tax :Rs 2,290.75
10%
10%
The Possible Self - A Leader's Guide to Personal Development
Rs 5,665.50 Rs 6,295.00 Ex Tax :Rs 5,665.50
50%
Thinking 101 - Lessons on How to Transform Your Thinking and Your Life
Rs 3,447.50 Rs 6,895.00 Ex Tax :Rs 3,447.50
10%
How To Think Like Socrates - Ancient Philosophy as a Way of Life in the Modern World
Rs 3,865.50 Rs 4,295.00 Ex Tax :Rs 3,865.50
10%
10%
How the World Sees You - Discover Your Highest Value Through the Science of Fascination
Rs 4,495.50 Rs 4,995.00 Ex Tax :Rs 4,495.50
10%
Usborne First Reading Level 2: The Chilly Little Penguin
Rs 1,165.50 Rs 1,295.00 Ex Tax :Rs 1,165.50
10%
15%
50%
10%
How to be a Genius: Your Brilliant Brain and How to Train It
Rs 3,415.50 Rs 3,795.00 Ex Tax :Rs 3,415.50
10%
How Art Works - The Techniques and Ideas Visually Explained
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50