- Home
- Categories
- Non Fiction
- Self Help
- The Compassionate Mind Workbook - A step-by-step guide to developing your compassionate self
The Compassionate Mind Workbook - A step-by-step guide to developing your compassionate self
By: Chris Irons
-
Rs 3,116.75
- Rs 4,795.00
- 35%
You save Rs 1,678.25.
Due to constant currency fluctuation, prices are subject to change with or without notice.
There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others. This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you're struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.
Publication Date:
02/10/2018
Number of Pages::
400
Binding:
Paper Back
ISBN:
9781472135902
Categories:
Publisher Date:
02/10/2018
Number of Pages::
400
Binding:
Paper Back
ISBN:
9781472135902
Categories:
Self Help,
Personal Development,
Motivation,
2023 Releases,
2023 Releases,
2023 Releases,
2023 Releases,
New Arrivals,
Books,
Sale,
Chevron Pakistan,
Chevron Pakistan,
Let's Read More FLAT 15% OFF,
Education and Reference,
Non Fiction,
Back To School,
Hot Picks: Flat 20% Off,
11.11 Sale UPTO 90% OFF,
35% OFF,
There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others. This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you're struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.
Tags:
Children's Books
View AllThe Witch's Boy: From the author of The Girl Who Drank the Moon
By: Kelly Barnhill
Rs 1,496.25
Rs 1,995.00
NEW
-25%
NEW
-25%