Overcoming Childhood Trauma 2nd Edition - A Self-Help Guide Using Cognitive Behavioral Techniques
By:
-
Rs 2,965.50
- Rs 3,295.00
- 10%
You save Rs 329.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties.
It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you:
- An understanding of the range of problems childhood abuse can create
- Advice on how to build healthy relationships in adulthood
- A structured, step-by-step self-help guide
OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.
50%
Overcoming Anxiety - A Self-help Guide Using Cognitive Behavioral Techniques
Rs 897.50 Rs 1,795.00 Ex Tax :Rs 897.50
10%
Overcoming Childhood Trauma 2nd Edition - A Self-Help Guide Using Cognitive Behavioral Techniques
Rs 2,965.50 Rs 3,295.00 Ex Tax :Rs 2,965.50
-120x187.jpg?q6 "Zuleikha")
10%
10%
15%
10%
15%
10%
10%
15%
License To Live
Rs 420.75 Rs 495.00 Ex Tax :Rs 420.75
10%
Built to Last Successful Habits Of Visionary CompaniesAI
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
15%
Great Soul Mahatma Gandhi And His Struggle With India
Rs 828.75 Rs 975.00 Ex Tax :Rs 828.75
10%
The Secret - The Power
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
15%
The Power Of Now
Rs 2,545.75 Rs 2,995.00 Ex Tax :Rs 2,545.75
10%
The Power Of Positive Thinking For Young People
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
10%
The Power Of Positive Thinking
Rs 1,615.50 Rs 1,795.00 Ex Tax :Rs 1,615.50
15%
7 Steps to a Super Job
Rs 250.75 Rs 295.00 Ex Tax :Rs 250.75
15%
Get Real: How To Tell It Like It Is In A World of Illusions
Rs 531.25 Rs 625.00 Ex Tax :Rs 531.25
10%
50%
Like, Comment, Subscribe: Inside YouTube’s Chaotic Rise to World Domination
Rs 2,097.50 Rs 4,195.00 Ex Tax :Rs 2,097.50
50%
Lee Kuan Yew The Grand Masters Insights on China the United States and the World Belfer Center Studies in International Security
Rs 597.50 Rs 1,195.00 Ex Tax :Rs 597.50
10%
Brave. Black. First. Puzzle: A Jigsaw Puzzle and Poster Celebrating African American Women Who Changed the World
Rs 2,965.50 Rs 3,295.00 Ex Tax :Rs 2,965.50