The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits
By:
-
Rs 1,257.75
- Rs 2,795.00
- 55%
You save Rs 1,537.25.
Due to constant currency fluctuation, prices are subject to change with or without notice.
'A game-changing book.' - Evening Standard
Map your habits, set your own goals and treat yourself with the kindness you truly deserve.
Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change.
In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good.
55%
The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits
Rs 1,257.75 Rs 2,795.00 Ex Tax :Rs 1,257.75
-120x187.jpg?q6 "Zuleikha")
10%
35%
55%
45%
55%
45%
10%
The Quest For Meaning: Developing A Philosophy Of Pluralism
Rs 1,255.50 Rs 1,395.00 Ex Tax :Rs 1,255.50
35%
War of the Worldviews: Science vs Spirituality
Rs 646.75 Rs 995.00 Ex Tax :Rs 646.75
10%
Muhammad: Prophet for Our Time
Rs 1,615.50 Rs 1,795.00 Ex Tax :Rs 1,615.50
10%
In the Shadow of Shari'ah: Islam, Islamic Law and Democracy in Pakistan
Rs 2,605.50 Rs 2,895.00 Ex Tax :Rs 2,605.50
10%
The Messenger: The Meanings of the Life of Muhammad
Rs 2,335.50 Rs 2,595.00 Ex Tax :Rs 2,335.50
10%
The Power Of Now
Rs 2,785.50 Rs 3,095.00 Ex Tax :Rs 2,785.50
35%
The Ismailis Their History And Doctrines 2nd
Rs 581.75 Rs 895.00 Ex Tax :Rs 581.75
35%
Inside Islam: 101 Questions and Answers
Rs 552.50 Rs 850.00 Ex Tax :Rs 552.50
10%
The Siege Of Mecca
Rs 2,515.50 Rs 2,795.00 Ex Tax :Rs 2,515.50