Real Self-Care - Powerful Practices to Nourish Yourself from the Inside Out
By:
-
Rs 2,795.00
Due to constant currency fluctuation, prices are subject to change with or without notice.
'This isn't just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems' Martha Beck
'A helpful and timely book that every woman needs' Julia Samuel
What does self-care really mean? From puppy yoga to gua shas, we are promised pastel-coloured 'quick fixes' to long-term social problems that cause burnout and stress. But the truth is you can't meditate your way out of a 40-hour work week with no childcare. So when these promises prove empty, we are made to feel like failures within a system that is failing us.
Now, psychiatrist Dr. Pooja Lakshmin offers a sustainable practice for real self-care. Based on her clinical and personal experience, Dr Lakshmin's revolutionary framework reimagines self-care as an ongoing, internal process that involves making difficult decisions in line with your values, putting boundaries in place, treating yourself with compassion and asserting your power. Practising it has the power to change your relationships, your workplace, and our broken systems. Her work serves as a wake-up call, reminding us that wellbeing is not a product to buy, but a way to be.
It is time to let go of the illusions of wellness and start practising real self-care. Because the result - having ownership over your life - is nothing less than a personal and social revolution.
Real Self-Care - Powerful Practices to Nourish Yourself from the Inside Out
Rs 2,795.00 Ex Tax :Rs 2,795.00
-120x187.jpg?q6 "Zuleikha")
20%
10%
10%
20%
10%
License To Live
Rs 495.00 Ex Tax :Rs 495.00
Built to Last Successful Habits Of Visionary CompaniesAI
Rs 4,495.00 Ex Tax :Rs 4,495.00
20%
Great Soul Mahatma Gandhi And His Struggle With India
Rs 780.00 Rs 975.00 Ex Tax :Rs 780.00
The Secret - The Power
Rs 4,495.00 Ex Tax :Rs 4,495.00
The Power Of Now
Rs 3,095.00 Ex Tax :Rs 3,095.00
The Power Of Positive Thinking For Young People
Rs 2,495.00 Ex Tax :Rs 2,495.00
The Power Of Positive Thinking
Rs 1,995.00 Ex Tax :Rs 1,995.00
10%
7 Steps to Effective Team Building
Rs 265.50 Rs 295.00 Ex Tax :Rs 265.50
7 Steps to a Super Job
Rs 295.00 Ex Tax :Rs 295.00
10%