Calm Your Mind with Food - A Revolutionary Guide to Controlling Your Anxiety
By: Uma Naidoo
-
Rs 3,415.50
- Rs 3,795.00
- 10%
You save Rs 379.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.
We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.
In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you'll learn:
· Dr Uma's six pillars to calm the mind
· How inflammation affects everything from anxiety and depression to Alzheimer's disease
· How the trillions of bacteria living in your gut are key to controlling anxiety
· How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)
· Which foods you should avoid as you make anti-anxiety eating choices
· The best diets for managing symptoms of anxiety and depression
With guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being.
When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.
We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.
In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you'll learn:
· Dr Uma's six pillars to calm the mind
· How inflammation affects everything from anxiety and depression to Alzheimer's disease
· How the trillions of bacteria living in your gut are key to controlling anxiety
· How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)
· Which foods you should avoid as you make anti-anxiety eating choices
· The best diets for managing symptoms of anxiety and depression
With guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being.
Calm Your Mind with Food - A Revolutionary Guide to Controlling Your Anxiety
By: Uma Naidoo
Rs 3,415.50 Rs 3,795.00 Ex Tax :Rs 3,415.50
Zubin Mehta: A Musical Journey (An Authorized Biography)
By: VOID - Bakhtiar K. Dadabhoy
Rs 892.50 Rs 1,050.00 Ex Tax :Rs 892.50
The Ramadan Cookbook: 80 delicious recipes perfect for Ramadan, Eid and celebrating throughout the year
By: Anisa Karolia
Rs 4,945.50 Rs 5,495.00 Ex Tax :Rs 4,945.50
Desified - Delicious Recipes for Ramadan, Eid and Every Day
By: Zaynah Din
Rs 5,845.50 Rs 6,495.00 Ex Tax :Rs 5,845.50
The Clever Guts Diet - How to Revolutionise Your Body from the Inside Out
By: Michael Mosley
Rs 2,155.50 Rs 2,395.00 Ex Tax :Rs 2,155.50
Intermittent Fasting Made Easy - Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
By: Thomas DeLauer
Rs 3,775.50 Rs 4,195.00 Ex Tax :Rs 3,775.50
Made to Stick: Why Some Ideas Take Hold and Others Come Unstuck
By: Chip Heath & Dan Heath
Rs 2,695.50 Rs 2,995.00 Ex Tax :Rs 2,695.50
Complete Guide to Womens Heart Health The Go Red for Women Way to Well Being & Vitality
By: American Heart Association
Rs 3,547.50 Rs 7,095.00 Ex Tax :Rs 3,547.50
The Angels Among Us: Incredible Photographs of Angels in Everyday Life
By: Skye Alexander
Rs 997.50 Rs 1,995.00 Ex Tax :Rs 997.50
Your Pregnancy Quick Guide Feeding Your Baby
By: Glade Curtis
Rs 2,035.75 Rs 2,395.00 Ex Tax :Rs 2,035.75
The Ramadan Cookbook: 80 delicious recipes perfect for Ramadan, Eid and celebrating throughout the year
By: Anisa Karolia
Rs 4,945.50 Rs 5,495.00 Ex Tax :Rs 4,945.50
Desified - Delicious Recipes for Ramadan, Eid and Every Day
By: Zaynah Din
Rs 5,845.50 Rs 6,495.00 Ex Tax :Rs 5,845.50
The Clever Guts Diet - How to Revolutionise Your Body from the Inside Out
By: Michael Mosley
Rs 2,155.50 Rs 2,395.00 Ex Tax :Rs 2,155.50
Intermittent Fasting Made Easy - Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
By: Thomas DeLauer
Rs 3,775.50 Rs 4,195.00 Ex Tax :Rs 3,775.50
Main Character Energy - 10 Commandments for Living Life Fearlessly
By: Fats Timbo
Rs 4,075.75 Rs 4,795.00 Ex Tax :Rs 4,075.75
Your Personal Stop Drinking Plan: The Revolutionary Method for Quitting Alcohol
By: Allen Carr
Rs 1,695.75 Rs 1,995.00 Ex Tax :Rs 1,695.75
52 Ways to Walk - The Surprising Science of Walking for Wellness and Joy, One Week at a Time
By: Annabel Streets
Rs 2,715.75 Rs 3,195.00 Ex Tax :Rs 2,715.75
Mohammad Hussain Dadabhoy, Sitara-e-Imtiaz : a life of courage and dedication
By: Dr Maqbool Ahmad Bhatty
Rs 425.00 Rs 500.00 Ex Tax :Rs 425.00
This is Shakespear - How to Read the World's Greatest Playwright
By: Emma Smith
Rs 1,865.75 Rs 2,195.00 Ex Tax :Rs 1,865.75
The Little Book of Adulting: Your Guide to Living Like a Real Grown-Up
By: Quentin Parker
Rs 1,525.50 Rs 1,695.00 Ex Tax :Rs 1,525.50
Forever Skills: The 12 Skills to Futureproof Yourself, Your Team and Your Kids
By: Kieran Flanagan
Rs 2,120.75 Rs 2,495.00 Ex Tax :Rs 2,120.75
Shakespeares First Folio All The Plays A Childrens Edition
By: William Shakespeare
Rs 6,745.50 Rs 7,495.00 Ex Tax :Rs 6,745.50
Gigi and Ojiji: Perfect Paper Cranes (I Can Read Level 3)
By: Melissa Iwai
Rs 1,165.50 Rs 1,295.00 Ex Tax :Rs 1,165.50
Harry Potter And The Order Of The Phoenix
By: J. K. Rowling
Rs 2,290.75 Rs 2,695.00 Ex Tax :Rs 2,290.75
The Power of the Heart Finding Your True Purpose
By: Baptist De Pape
Rs 1,015.75 Rs 1,195.00 Ex Tax :Rs 1,015.75
Does the Noise in My Head Bother You? - A Rock 'n' Roll Memoir
By: Steven Tyler
Rs 1,572.50 Rs 1,850.00 Ex Tax :Rs 1,572.50
Zubin Mehta: A Musical Journey (An Authorized Biography)
By: VOID - Bakhtiar K. Dadabhoy
Rs 892.50 Rs 1,050.00 Ex Tax :Rs 892.50
Calm Your Mind with Food - A Revolutionary Guide to Controlling Your Anxiety
By: Uma Naidoo
Rs 3,415.50 Rs 3,795.00 Ex Tax :Rs 3,415.50
The Ramadan Cookbook: 80 delicious recipes perfect for Ramadan, Eid and celebrating throughout the year
By: Anisa Karolia
Rs 4,945.50 Rs 5,495.00 Ex Tax :Rs 4,945.50
Desified - Delicious Recipes for Ramadan, Eid and Every Day
By: Zaynah Din
Rs 5,845.50 Rs 6,495.00 Ex Tax :Rs 5,845.50
The Clever Guts Diet - How to Revolutionise Your Body from the Inside Out
By: Michael Mosley
Rs 2,155.50 Rs 2,395.00 Ex Tax :Rs 2,155.50
Intermittent Fasting Made Easy - Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
By: Thomas DeLauer
Rs 3,775.50 Rs 4,195.00 Ex Tax :Rs 3,775.50