Calm Your Mind with Food - A Revolutionary Guide to Controlling Your Anxiety
By:
-
Rs 3,415.50
- Rs 3,795.00
- 10%
You save Rs 379.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.
We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.
In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you'll learn:
· Dr Uma's six pillars to calm the mind
· How inflammation affects everything from anxiety and depression to Alzheimer's disease
· How the trillions of bacteria living in your gut are key to controlling anxiety
· How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)
· Which foods you should avoid as you make anti-anxiety eating choices
· The best diets for managing symptoms of anxiety and depression
With guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being.
10%
Calm Your Mind with Food - A Revolutionary Guide to Controlling Your Anxiety
Rs 3,415.50 Rs 3,795.00 Ex Tax :Rs 3,415.50
-120x187.jpg?q6 "Zuleikha")
10%
15%
15%
15%
15%
15%
10%
10%
The Ramadan Cookbook: 80 delicious recipes perfect for Ramadan, Eid and celebrating throughout the year
Rs 4,945.50 Rs 5,495.00 Ex Tax :Rs 4,945.50
10%
Desified - Delicious Recipes for Ramadan, Eid and Every Day
Rs 5,845.50 Rs 6,495.00 Ex Tax :Rs 5,845.50
10%
The Clever Guts Diet - How to Revolutionise Your Body from the Inside Out
Rs 2,155.50 Rs 2,395.00 Ex Tax :Rs 2,155.50
10%
Intermittent Fasting Made Easy - Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
Rs 3,775.50 Rs 4,195.00 Ex Tax :Rs 3,775.50
15%
15%
What To Expect The Second Year
Rs 1,100.75 Rs 1,295.00 Ex Tax :Rs 1,100.75
15%
Confessions Of A Serial Dieter
Rs 420.75 Rs 495.00 Ex Tax :Rs 420.75
A Simple Guide to Anxiety
Rs 150.00 Ex Tax :Rs 150.00
10%
Made to Stick: Why Some Ideas Take Hold and Others Come Unstuck
Rs 2,695.50 Rs 2,995.00 Ex Tax :Rs 2,695.50
50%
Daily Telegraph Mind Gym Book
Rs 1,347.50 Rs 2,695.00 Ex Tax :Rs 1,347.50
50%
Complete Guide to Womens Heart Health The Go Red for Women Way to Well Being & Vitality
Rs 3,547.50 Rs 7,095.00 Ex Tax :Rs 3,547.50
50%
The Angels Among Us: Incredible Photographs of Angels in Everyday Life
Rs 997.50 Rs 1,995.00 Ex Tax :Rs 997.50
15%
Conciously Female
Rs 616.25 Rs 725.00 Ex Tax :Rs 616.25
15%
Your Pregnancy Quick Guide Feeding Your Baby
Rs 2,035.75 Rs 2,395.00 Ex Tax :Rs 2,035.75
10%
10%
The Ramadan Cookbook: 80 delicious recipes perfect for Ramadan, Eid and celebrating throughout the year
Rs 4,945.50 Rs 5,495.00 Ex Tax :Rs 4,945.50
10%
Desified - Delicious Recipes for Ramadan, Eid and Every Day
Rs 5,845.50 Rs 6,495.00 Ex Tax :Rs 5,845.50
10%
The Clever Guts Diet - How to Revolutionise Your Body from the Inside Out
Rs 2,155.50 Rs 2,395.00 Ex Tax :Rs 2,155.50
10%
Intermittent Fasting Made Easy - Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
Rs 3,775.50 Rs 4,195.00 Ex Tax :Rs 3,775.50
15%