Puzzles for Mindfulness Sudoku
By: Eric Saunders
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The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. The puzzles in this delightful collection are interspersed with inspiring quotes to help you on your journey to a state of happy calm.
Publication Date:
01/03/2020
Number of Pages::
160
Binding:
Paper Back
ISBN:
9781789504217
Publisher Date:
01/03/2020
Number of Pages::
160
Binding:
Paper Back
ISBN:
9781789504217
The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. The puzzles in this delightful collection are interspersed with inspiring quotes to help you on your journey to a state of happy calm.